Toasted Ham and Cheese Sandwich calories & nutrition
Toasted Ham and Cheese Sandwich contains 425 calories per serving (21% of a 2,000 kcal daily diet), with 21g fat, 32g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Toasted Ham and Cheese Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole grain bread | 80 g | 204 | 4 | 32 | 10 |
| Cooked ham | 40 g | 44 | 1.2 | 0.4 | 8 |
| Gouda cheese | 30 g | 105 | 8.1 | 0 | 8 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole grain bread · Cooked ham · Gouda cheese · Butter
How does Toasted Ham and Cheese Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Tartare with Toasted Bread and Condiments | 310g | 568 | 38g | +143 kcal, more protein |
| Boiled eggs, corn on the cob, tomato and toasted sandwich | 380g | 491 | 22g | +66 kcal, less protein |
| Breakfast with Guacamole, Pesto, Egg and Toasted Bread | 250g | 526 | 17g | +101 kcal, less protein |
| Breakfast with Guacamole, Pesto, Egg, and Toasted Black Bread | 250g | 526 | 16g | +101 kcal, less protein |
Frequently Asked Questions
Is Toasted Ham and Cheese Sandwich healthy?
In moderation. Toasted Ham and Cheese Sandwich is calorie-dense at 266 kcal/100 g. With 26g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Toasted Ham and Cheese Sandwich good for weight loss?
Yes. At 425 calories with 26g protein, Toasted Ham and Cheese Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Toasted Ham and Cheese Sandwich?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Toasted Ham and Cheese Sandwich?
- Macro split: fat 45%, carbs 30%, protein 25%
- Energy density: 266 kcal/100 g (high)
- Top calorie contributors: Whole grain bread, Gouda cheese, Butter
How long does it take to burn off Toasted Ham and Cheese Sandwich?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Toasted Ham and Cheese Sandwich?
- kcal: 21% of daily intake
- Fat: 30% of daily intake
- Carb: 16% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
