Toasted Ham and Cheese Sandwich with Ketchup calories & nutrition
Toasted Ham and Cheese Sandwich with Ketchup contains 610 calories per serving (31% of a 2,000 kcal daily diet), with 26g fat, 58g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Toasted Ham and Cheese Sandwich with Ketchup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Toasted White Bread | 100 g | 265 | 3.2 | 50 | 9 |
| Ham | 60 g | 150 | 9 | 1 | 16 |
| Cheddar Cheese | 40 g | 165 | 13.6 | 0.5 | 10 |
| Ketchup | 30 g | 30 | 0.1 | 7 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Toasted White Bread · Ham · Cheddar Cheese · Ketchup
How does Toasted Ham and Cheese Sandwich with Ketchup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Tartare with Toasted Bread and Condiments | 310g | 568 | 38g | -42 kcal, more protein |
| Boiled eggs, corn on the cob, tomato and toasted sandwich | 380g | 491 | 22g | -119 kcal, less protein |
| Breakfast with Guacamole, Pesto, Egg and Toasted Bread | 250g | 526 | 17g | -84 kcal, less protein |
| Breakfast with Guacamole, Pesto, Egg, and Toasted Black Bread | 250g | 526 | 16g | -84 kcal, less protein |
Frequently Asked Questions
Is Toasted Ham and Cheese Sandwich with Ketchup healthy?
In moderation. Toasted Ham and Cheese Sandwich with Ketchup is calorie-dense at 265 kcal/100 g. With 36g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Toasted Ham and Cheese Sandwich with Ketchup good for weight loss?
At 610 calories per serving, Toasted Ham and Cheese Sandwich with Ketchup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Toasted Ham and Cheese Sandwich with Ketchup?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Toasted Ham and Cheese Sandwich with Ketchup?
- Macro split: fat 38%, carbs 38%, protein 24%
- Energy density: 265 kcal/100 g (high)
- Top calorie contributors: Toasted White Bread, Cheddar Cheese, Ham
How long does it take to burn off Toasted Ham and Cheese Sandwich with Ketchup?
- Jogging: ~70 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Toasted Ham and Cheese Sandwich with Ketchup?
- kcal: 31% of daily intake
- Fat: 37% of daily intake
- Carb: 29% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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