Toasted Ham and Cheese Sandwiches calories & nutrition
Toasted Ham and Cheese Sandwiches contains 820 calories per serving (41% of a 2,000 kcal daily diet), with 43g fat, 57g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Toasted Ham and Cheese Sandwiches?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Bread | 120 g | 300 | 4 | 54 | 12 |
| Ham | 60 g | 150 | 9 | 1 | 16 |
| Cheddar Cheese | 90 g | 370 | 30 | 2 | 23 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Bread · Ham · Cheddar Cheese
How does Toasted Ham and Cheese Sandwiches compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Tartare with Toasted Bread and Condiments | 310g | 568 | 38g | -252 kcal, less protein |
| Boiled eggs, corn on the cob, tomato and toasted sandwich | 380g | 491 | 22g | -329 kcal, less protein |
| Breakfast with Guacamole, Pesto, Egg and Toasted Bread | 250g | 526 | 17g | -294 kcal, less protein |
| Breakfast with Guacamole, Pesto, Egg, and Toasted Black Bread | 250g | 526 | 16g | -294 kcal, less protein |
Frequently Asked Questions
Is Toasted Ham and Cheese Sandwiches healthy?
In moderation. Toasted Ham and Cheese Sandwiches is calorie-dense at 304 kcal/100 g. With 51g protein and 57g carbs, it provides good nutrition but watch portion sizes.
Is Toasted Ham and Cheese Sandwiches good for weight loss?
At 820 calories per serving, Toasted Ham and Cheese Sandwiches is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Toasted Ham and Cheese Sandwiches?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Toasted Ham and Cheese Sandwiches?
- Macro split: fat 47%, carbs 28%, protein 25%
- Energy density: 304 kcal/100 g (high)
- Top calorie contributors: Cheddar Cheese, Whole Wheat Bread, Ham
How long does it take to burn off Toasted Ham and Cheese Sandwiches?
- Jogging: ~94 min
- Cycling: ~108 min
- Walking: ~201 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Toasted Ham and Cheese Sandwiches?
- kcal: 41% of daily intake
- Fat: 61% of daily intake
- Carb: 29% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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