Toasted Muesli with Seeds and Puffed Grains calories & nutrition
Toasted Muesli with Seeds and Puffed Grains contains 234 calories per serving (12% of a 2,000 kcal daily diet), with 8g fat, 33g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Toasted Muesli with Seeds and Puffed Grains?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Toasted Rolled Oats | 45 g | 180 | 4 | 30 | 6 |
| Sunflower Seeds | 5 g | 29 | 2.5 | 1 | 1 |
| Pumpkin Seeds | 3 g | 17 | 1.4 | 0.5 | 0.6 |
| Puffed Rice | 2 g | 8 | 0 | 1.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Toasted Rolled Oats · Sunflower Seeds · Pumpkin Seeds · Puffed Rice
How does Toasted Muesli with Seeds and Puffed Grains compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef steak with Bearnaise sauce and toasted bread | 290g | 799 | 48g | +565 kcal, more protein |
| Beef Tartare with Toasted Bread and Condiments | 310g | 568 | 38g | +334 kcal, more protein |
| Boiled eggs, corn on the cob, tomato and toasted sandwich | 380g | 491 | 22g | +257 kcal, more protein |
| Breakfast with Guacamole, Pesto, Egg and Toasted Bread | 250g | 526 | 17g | +292 kcal, more protein |
Frequently Asked Questions
Is Toasted Muesli with Seeds and Puffed Grains healthy?
In moderation. Toasted Muesli with Seeds and Puffed Grains is calorie-dense at 425 kcal/100 g. With 8g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Toasted Muesli with Seeds and Puffed Grains good for weight loss?
At 234 calories per serving, Toasted Muesli with Seeds and Puffed Grains is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Toasted Muesli with Seeds and Puffed Grains?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Toasted Muesli with Seeds and Puffed Grains?
- Macro split: fat 30%, carbs 57%, protein 13%
- Energy density: 425 kcal/100 g (high)
- Top calorie contributors: Toasted Rolled Oats, Sunflower Seeds, Pumpkin Seeds
How long does it take to burn off Toasted Muesli with Seeds and Puffed Grains?
- Jogging: ~27 min
- Cycling: ~31 min
- Walking: ~57 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Toasted Muesli with Seeds and Puffed Grains?
- kcal: 12% of daily intake
- Fat: 11% of daily intake
- Carb: 17% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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