Toasted Multigrain Turkey Sub calories & nutrition
Toasted Multigrain Turkey Sub contains 579 calories per serving (29% of a 2,000 kcal daily diet), with 22g fat, 56g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Toasted Multigrain Turkey Sub?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Multigrain Bread | 4 oz | 280 | 4 | 50 | 11 |
| Turkey Breast | 3 oz | 90 | 1 | 1 | 19 |
| Provolone Cheese | 1 oz | 100 | 7.5 | 0.5 | 7.5 |
| Sub Dressing (Oil and Vinegar) | 0.5 floz | 90 | 10 | 0 | 0 |
| Lettuce | 1 oz | 5 | 0 | 1 | 0.25 |
| Tomato | 1.5 oz | 8 | 0 | 2 | 0 |
| Red Onion | 0.5 oz | 6 | 0 | 1.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Multigrain Bread · Turkey Breast · Provolone Cheese · Sub Dressing (Oil and Vinegar) · Lettuce · Tomato · Red Onion
How does Toasted Multigrain Turkey Sub compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef steak with Bearnaise sauce and toasted bread | 290g | 799 | 48g | +220 kcal, more protein |
| Beef Tartare with Toasted Bread and Condiments | 310g | 568 | 38g | -11 kcal, more protein |
| Boiled eggs, corn on the cob, tomato and toasted sandwich | 380g | 491 | 22g | -88 kcal, less protein |
| Breakfast with Guacamole, Pesto, Egg and Toasted Bread | 250g | 526 | 17g | -53 kcal, less protein |
Frequently Asked Questions
Is Toasted Multigrain Turkey Sub healthy?
Yes. With 38g of protein and only 56g of carbs, Toasted Multigrain Turkey Sub is a nutritious meal. At 201 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Toasted Multigrain Turkey Sub good for weight loss?
Yes. At 579 calories with 38g protein, Toasted Multigrain Turkey Sub keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Toasted Multigrain Turkey Sub?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Toasted Multigrain Turkey Sub?
- Macro split: fat 35%, carbs 39%, protein 26%
- Energy density: 201 kcal/4 oz (medium)
- Top calorie contributors: Multigrain Bread, Provolone Cheese, Turkey Breast
How long does it take to burn off Toasted Multigrain Turkey Sub?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Toasted Multigrain Turkey Sub?
- kcal: 29% of daily intake
- Fat: 32% of daily intake
- Carb: 28% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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