Toasted Sandwich and Chai Tea calories & nutrition
Toasted Sandwich and Chai Tea contains 467 calories per serving (23% of a 2,000 kcal daily diet), with 22g fat, 52g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Toasted Sandwich and Chai Tea?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 60 g | 160 | 2 | 30 | 5 |
| Cheese (melted) | 30 g | 110 | 9 | 1 | 7 |
| Butter/Margarine | 10 g | 70 | 8 | 0 | 0 |
| Black Tea | 150 ml | 2 | 0 | 0.5 | 0.5 |
| Whole Milk | 100 ml | 65 | 3.5 | 5 | 3.5 |
| Sugar | 15 g | 60 | 0 | 15 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Cheese (melted) · Butter/Margarine · Black Tea · Whole Milk · Sugar
How does Toasted Sandwich and Chai Tea compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Toasted Chicken and Bacon Sandwich | 271g | 695 | 46g | +228 kcal, more protein |
| Tomato and Mozzarella Salad with Toasted Bread | 385g | 606 | 25g | +139 kcal, more protein |
Frequently Asked Questions
Is Toasted Sandwich and Chai Tea healthy?
Yes. With 16g of protein and only 52g of carbs, Toasted Sandwich and Chai Tea is a nutritious meal. At 128 kcal/100 g, it has low energy density — filling without excessive calories.
Is Toasted Sandwich and Chai Tea good for weight loss?
Yes. At 467 calories with 16g protein, Toasted Sandwich and Chai Tea keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Toasted Sandwich and Chai Tea?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Toasted Sandwich and Chai Tea?
- Macro split: fat 43%, carbs 44%, protein 13%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: White Bread, Cheese (melted), Butter/Margarine
How long does it take to burn off Toasted Sandwich and Chai Tea?
- Jogging: ~53 min
- Cycling: ~62 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Toasted Sandwich and Chai Tea?
- kcal: 23% of daily intake
- Fat: 32% of daily intake
- Carb: 26% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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