Toasted Sandwich with Cheese calories & nutrition
Toasted Sandwich with Cheese contains 352 calories per serving (18% of a 2,000 kcal daily diet), with 19g fat, 31g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Toasted Sandwich with Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 60 g | 160 | 2 | 30 | 5 |
| Cheese (inside sandwich) | 30 g | 110 | 9 | 1 | 7 |
| Butter/Oil (for toasting) | 5 g | 45 | 5 | 0 | 0 |
| Grated Cheese (on the side) | 10 g | 37 | 3 | 0 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Cheese (inside sandwich) · Butter/Oil (for toasting) · Grated Cheese (on the side)
How does Toasted Sandwich with Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Boiled eggs, corn on the cob, tomato and toasted sandwich | 380g | 491 | 22g | +139 kcal, more protein |
| Breakfast with Guacamole, Pesto, Egg and Toasted Bread | 250g | 526 | 17g | +174 kcal, more protein |
| Breakfast with Guacamole, Pesto, Egg, and Toasted Black Bread | 250g | 526 | 16g | +174 kcal, more protein |
| Chicken Sandwich with Toasted Bread | 330g | 787 | 38g | +435 kcal, more protein |
Frequently Asked Questions
Is Toasted Sandwich with Cheese healthy?
In moderation. Toasted Sandwich with Cheese is calorie-dense at 335 kcal/100 g. With 14g protein and 31g carbs, it provides good nutrition but watch portion sizes.
Is Toasted Sandwich with Cheese good for weight loss?
At 352 calories per serving, Toasted Sandwich with Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Toasted Sandwich with Cheese?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Toasted Sandwich with Cheese?
- Macro split: fat 49%, carbs 35%, protein 16%
- Energy density: 335 kcal/100 g (high)
- Top calorie contributors: White Bread, Cheese (inside sandwich), Butter/Oil (for toasting)
How long does it take to burn off Toasted Sandwich with Cheese?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~86 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Toasted Sandwich with Cheese?
- kcal: 18% of daily intake
- Fat: 27% of daily intake
- Carb: 16% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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