Toasted Sandwich with Chips and Sauce calories & nutrition
Toasted Sandwich with Chips and Sauce contains 980 calories per serving (49% of a 2,000 kcal daily diet), with 58g fat, 86g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Toasted Sandwich with Chips and Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Toasted Sandwich (Cheese and Ham) | 180 g | 450 | 25 | 35 | 20 |
| Chips (French Fries) | 150 g | 390 | 18 | 50 | 4 |
| Mayonnaise | 20 g | 140 | 15 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Toasted Sandwich (Cheese and Ham) · Chips (French Fries) · Mayonnaise
How does Toasted Sandwich with Chips and Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Tartare with Toasted Bread and Condiments | 310g | 568 | 38g | -412 kcal, more protein |
| Boiled eggs, corn on the cob, tomato and toasted sandwich | 380g | 491 | 22g | -489 kcal, less protein |
| Breakfast with Guacamole, Pesto, Egg and Toasted Bread | 250g | 526 | 17g | -454 kcal, less protein |
| Breakfast with Guacamole, Pesto, Egg, and Toasted Black Bread | 250g | 526 | 16g | -454 kcal, less protein |
Frequently Asked Questions
Is Toasted Sandwich with Chips and Sauce healthy?
In moderation. Toasted Sandwich with Chips and Sauce is calorie-dense at 280 kcal/100 g. With 24g protein and 86g carbs, it provides good nutrition but watch portion sizes.
Is Toasted Sandwich with Chips and Sauce good for weight loss?
At 980 calories per serving, Toasted Sandwich with Chips and Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Toasted Sandwich with Chips and Sauce?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Toasted Sandwich with Chips and Sauce?
- Macro split: fat 53%, carbs 35%, protein 12%
- Energy density: 280 kcal/100 g (high)
- Top calorie contributors: Toasted Sandwich (Cheese and Ham), Chips (French Fries), Mayonnaise
How long does it take to burn off Toasted Sandwich with Chips and Sauce?
- Jogging: ~112 min
- Cycling: ~129 min
- Walking: ~240 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Toasted Sandwich with Chips and Sauce?
- kcal: 49% of daily intake
- Fat: 83% of daily intake
- Carb: 43% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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