Toasted Sandwich with Hummus, Cheese, and Tomatoes calories & nutrition
Toasted Sandwich with Hummus, Cheese, and Tomatoes contains 540 calories per serving (27% of a 2,000 kcal daily diet), with 32g fat, 40g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Toasted Sandwich with Hummus, Cheese, and Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal bread | 60 g | 144 | 1.8 | 25.2 | 7.2 |
| Hummus | 80 g | 224 | 16.8 | 12.8 | 6.4 |
| Cheddar cheese | 40 g | 164 | 13.6 | 0.4 | 10 |
| Cherry tomatoes | 45 g | 8 | 0.1 | 1.8 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal bread · Hummus · Cheddar cheese · Cherry tomatoes
How does Toasted Sandwich with Hummus, Cheese, and Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Tartare with Toasted Bread and Condiments | 310g | 568 | 38g | +28 kcal, more protein |
| Boiled eggs, corn on the cob, tomato and toasted sandwich | 380g | 491 | 22g | -49 kcal, less protein |
| Breakfast with Guacamole, Pesto, Egg and Toasted Bread | 250g | 526 | 17g | -14 kcal, less protein |
| Breakfast with Guacamole, Pesto, Egg, and Toasted Black Bread | 250g | 526 | 16g | -14 kcal, less protein |
Frequently Asked Questions
Is Toasted Sandwich with Hummus, Cheese, and Tomatoes healthy?
In moderation. Toasted Sandwich with Hummus, Cheese, and Tomatoes is calorie-dense at 240 kcal/100 g. With 24g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Toasted Sandwich with Hummus, Cheese, and Tomatoes good for weight loss?
Yes. At 540 calories with 24g protein, Toasted Sandwich with Hummus, Cheese, and Tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Toasted Sandwich with Hummus, Cheese, and Tomatoes?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Toasted Sandwich with Hummus, Cheese, and Tomatoes?
- Macro split: fat 54%, carbs 30%, protein 16%
- Energy density: 240 kcal/100 g (medium)
- Top calorie contributors: Hummus, Cheddar cheese, Wholemeal bread
How long does it take to burn off Toasted Sandwich with Hummus, Cheese, and Tomatoes?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Toasted Sandwich with Hummus, Cheese, and Tomatoes?
- kcal: 27% of daily intake
- Fat: 46% of daily intake
- Carb: 20% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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