Toasted Sandwich with Pesto and Cheese calories & nutrition
Toasted Sandwich with Pesto and Cheese contains 486 calories per serving (24% of a 2,000 kcal daily diet), with 25g fat, 42g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Toasted Sandwich with Pesto and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Toasted Bread | 80 g | 216 | 2.4 | 40 | 8.8 |
| Cheese | 50 g | 180 | 14 | 1 | 13 |
| Pesto Sauce | 20 g | 90 | 9 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Toasted Bread · Cheese · Pesto Sauce
How does Toasted Sandwich with Pesto and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Tartare with Toasted Bread and Condiments | 310g | 568 | 38g | +82 kcal, more protein |
| Boiled eggs, corn on the cob, tomato and toasted sandwich | 380g | 491 | 22g | +5 kcal, less protein |
| Breakfast with Guacamole, Pesto, Egg and Toasted Bread | 250g | 526 | 17g | +40 kcal, less protein |
| Breakfast with Guacamole, Pesto, Egg, and Toasted Black Bread | 250g | 526 | 16g | +40 kcal, less protein |
Frequently Asked Questions
Is Toasted Sandwich with Pesto and Cheese healthy?
In moderation. Toasted Sandwich with Pesto and Cheese is calorie-dense at 324 kcal/100 g. With 23g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Toasted Sandwich with Pesto and Cheese good for weight loss?
Yes. At 486 calories with 23g protein, Toasted Sandwich with Pesto and Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Toasted Sandwich with Pesto and Cheese?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Toasted Sandwich with Pesto and Cheese?
- Macro split: fat 47%, carbs 35%, protein 18%
- Energy density: 324 kcal/100 g (high)
- Top calorie contributors: Toasted Bread, Cheese, Pesto Sauce
How long does it take to burn off Toasted Sandwich with Pesto and Cheese?
- Jogging: ~56 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Toasted Sandwich with Pesto and Cheese?
- kcal: 24% of daily intake
- Fat: 36% of daily intake
- Carb: 21% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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