Toasted Sandwiches and Fried Egg calories & nutrition
Toasted Sandwiches and Fried Egg contains 540 calories per serving (27% of a 2,000 kcal daily diet), with 30g fat, 42g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Toasted Sandwiches and Fried Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread (toasted) | 80 g | 216 | 2.4 | 40.8 | 8 |
| Cheese (in sandwich) | 40 g | 160 | 12.8 | 0.8 | 10.4 |
| Butter/Spread (on bread) | 10 g | 74 | 8 | 0.1 | 0.1 |
| Fried Egg | 60 g | 90 | 7 | 0.5 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread (toasted) · Cheese (in sandwich) · Butter/Spread (on bread) · Fried Egg
How does Toasted Sandwiches and Fried Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Tartare with Toasted Bread and Condiments | 310g | 568 | 38g | +28 kcal, more protein |
| Boiled eggs, corn on the cob, tomato and toasted sandwich | 380g | 491 | 22g | -49 kcal, less protein |
| Breakfast with Guacamole, Pesto, Egg and Toasted Bread | 250g | 526 | 17g | -14 kcal, less protein |
| Breakfast with Guacamole, Pesto, Egg, and Toasted Black Bread | 250g | 526 | 16g | -14 kcal, less protein |
Frequently Asked Questions
Is Toasted Sandwiches and Fried Egg healthy?
In moderation. Toasted Sandwiches and Fried Egg is calorie-dense at 284 kcal/100 g. With 24g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Toasted Sandwiches and Fried Egg good for weight loss?
Yes. At 540 calories with 24g protein, Toasted Sandwiches and Fried Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Toasted Sandwiches and Fried Egg?
One serving contains 24g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Toasted Sandwiches and Fried Egg?
- Macro split: fat 50%, carbs 31%, protein 19%
- Energy density: 284 kcal/100 g (high)
- Top calorie contributors: White Bread (toasted), Cheese (in sandwich), Fried Egg
How long does it take to burn off Toasted Sandwiches and Fried Egg?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Toasted Sandwiches and Fried Egg?
- kcal: 27% of daily intake
- Fat: 43% of daily intake
- Carb: 21% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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