Toasted Sourdough Sandwich with Pickles calories & nutrition
Toasted Sourdough Sandwich with Pickles contains 694 calories per serving (35% of a 2,000 kcal daily diet), with 36g fat, 68g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Toasted Sourdough Sandwich with Pickles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough Bread | 120 g | 348 | 4 | 64 | 14 |
| Cheddar Cheese | 40 g | 161 | 13 | 1 | 10 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
| Pickled Cucumbers | 50 g | 6 | 0 | 1 | 0.5 |
| Mixed Salad Greens | 20 g | 4 | 0 | 1 | 0 |
| Mayonnaise | 15 ml | 103 | 11 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough Bread · Cheddar Cheese · Butter · Pickled Cucumbers · Mixed Salad Greens · Mayonnaise
How does Toasted Sourdough Sandwich with Pickles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef steak with Bearnaise sauce and toasted bread | 290g | 799 | 48g | +105 kcal, more protein |
| Beef Tartare with Toasted Bread and Condiments | 310g | 568 | 38g | -126 kcal, more protein |
| Boiled eggs, corn on the cob, tomato and toasted sandwich | 380g | 491 | 22g | -203 kcal, less protein |
| Breakfast with Guacamole, Pesto, Egg and Toasted Bread | 250g | 526 | 17g | -168 kcal, less protein |
Frequently Asked Questions
Is Toasted Sourdough Sandwich with Pickles healthy?
In moderation. Toasted Sourdough Sandwich with Pickles is calorie-dense at 272 kcal/100 g. With 24g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Toasted Sourdough Sandwich with Pickles good for weight loss?
At 694 calories per serving, Toasted Sourdough Sandwich with Pickles is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Toasted Sourdough Sandwich with Pickles?
One serving contains 24g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Toasted Sourdough Sandwich with Pickles?
- Macro split: fat 47%, carbs 39%, protein 14%
- Energy density: 272 kcal/100 g (high)
- Top calorie contributors: Sourdough Bread, Cheddar Cheese, Mayonnaise
How long does it take to burn off Toasted Sourdough Sandwich with Pickles?
- Jogging: ~79 min
- Cycling: ~92 min
- Walking: ~170 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Toasted Sourdough Sandwich with Pickles?
- kcal: 35% of daily intake
- Fat: 51% of daily intake
- Carb: 34% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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