Toasted Tortilla Wraps calories & nutrition
Toasted Tortilla Wraps contains 569 calories per serving (28% of a 2,000 kcal daily diet), with 28g fat, 60g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Toasted Tortilla Wraps?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Flour Tortilla | 120 g | 360 | 9 | 60 | 10 |
| Cheddar Cheese | 40 g | 164 | 13.6 | 0.4 | 10 |
| Vegetable Oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Flour Tortilla · Cheddar Cheese · Vegetable Oil
How does Toasted Tortilla Wraps compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef steak with Bearnaise sauce and toasted bread | 290g | 799 | 48g | +230 kcal, more protein |
| Beef Tartare with Toasted Bread and Condiments | 310g | 568 | 38g | -1 kcal, more protein |
| Boiled eggs, corn on the cob, tomato and toasted sandwich | 380g | 491 | 22g | -78 kcal, more protein |
| Breakfast with Guacamole, Pesto, Egg and Toasted Bread | 250g | 526 | 17g | -43 kcal, less protein |
Frequently Asked Questions
Is Toasted Tortilla Wraps healthy?
In moderation. Toasted Tortilla Wraps is calorie-dense at 345 kcal/100 g. With 20g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Toasted Tortilla Wraps good for weight loss?
Yes. At 569 calories with 20g protein, Toasted Tortilla Wraps keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Toasted Tortilla Wraps?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Toasted Tortilla Wraps?
- Macro split: fat 44%, carbs 42%, protein 14%
- Energy density: 345 kcal/100 g (high)
- Top calorie contributors: White Flour Tortilla, Cheddar Cheese, Vegetable Oil
How long does it take to burn off Toasted Tortilla Wraps?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~139 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Toasted Tortilla Wraps?
- kcal: 28% of daily intake
- Fat: 39% of daily intake
- Carb: 30% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
