Toasted Tuna Melt Sandwich calories & nutrition
Toasted Tuna Melt Sandwich contains 893 calories per serving (45% of a 2,000 kcal daily diet), with 52g fat, 58g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Toasted Tuna Melt Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 4 oz | 306 | 4 | 56 | 10 |
| Canned Tuna in Water | 4 oz | 112 | 1 | 0 | 24 |
| Mayonnaise | 1 oz | 198 | 22 | 0 | 0 |
| Cheddar Cheese | 1.5 oz | 171 | 14 | 1 | 10 |
| Butter | 0.5 oz | 102 | 11 | 0 | 0 |
| Lettuce | 1 oz | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Canned Tuna in Water · Mayonnaise · Cheddar Cheese · Butter · Lettuce
How does Toasted Tuna Melt Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Tartare with Toasted Bread and Condiments | 310g | 568 | 38g | -325 kcal, less protein |
| Boiled eggs, corn on the cob, tomato and toasted sandwich | 380g | 491 | 22g | -402 kcal, less protein |
| Breakfast with Guacamole, Pesto, Egg and Toasted Bread | 250g | 526 | 17g | -367 kcal, less protein |
| Breakfast with Guacamole, Pesto, Egg, and Toasted Black Bread | 250g | 526 | 16g | -367 kcal, less protein |
Frequently Asked Questions
Is Toasted Tuna Melt Sandwich healthy?
In moderation. Toasted Tuna Melt Sandwich is calorie-dense at 298 kcal/4 oz. With 44g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Toasted Tuna Melt Sandwich good for weight loss?
At 893 calories per serving, Toasted Tuna Melt Sandwich is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Toasted Tuna Melt Sandwich?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Toasted Tuna Melt Sandwich?
- Macro split: fat 52%, carbs 26%, protein 22%
- Energy density: 298 kcal/4 oz (high)
- Top calorie contributors: White Bread, Mayonnaise, Cheddar Cheese
How long does it take to burn off Toasted Tuna Melt Sandwich?
- Jogging: ~102 min
- Cycling: ~118 min
- Walking: ~219 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Toasted Tuna Melt Sandwich?
- kcal: 45% of daily intake
- Fat: 74% of daily intake
- Carb: 29% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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