Toasted Tuna Sandwich with Cheese, Hummus and Cucumber calories & nutrition
Toasted Tuna Sandwich with Cheese, Hummus and Cucumber contains 701 calories per serving (35% of a 2,000 kcal daily diet), with 41g fat, 41g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Toasted Tuna Sandwich with Cheese, Hummus and Cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal Bread | 70 g | 175 | 2.1 | 30.8 | 8.4 |
| Tuna in Brine (drained) | 60 g | 69 | 0.6 | 0 | 15.6 |
| Mayonnaise | 15 g | 105 | 11.4 | 0.6 | 0.1 |
| Cheddar Cheese | 50 g | 205 | 17 | 0.1 | 12.5 |
| Cucumber | 80 g | 12 | 0.1 | 2.2 | 0.5 |
| Hummus | 50 g | 135 | 10 | 7.5 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal Bread · Tuna in Brine (drained) · Mayonnaise · Cheddar Cheese · Cucumber · Hummus
How does Toasted Tuna Sandwich with Cheese, Hummus and Cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Boiled eggs, corn on the cob, tomato and toasted sandwich | 380g | 491 | 22g | -210 kcal, less protein |
| Breakfast with Guacamole, Pesto, Egg and Toasted Bread | 250g | 526 | 17g | -175 kcal, less protein |
| Breakfast with Guacamole, Pesto, Egg, and Toasted Black Bread | 250g | 526 | 16g | -175 kcal, less protein |
| Chicken Sandwich with Toasted Bread | 330g | 787 | 38g | +86 kcal, less protein |
Frequently Asked Questions
Is Toasted Tuna Sandwich with Cheese, Hummus and Cucumber healthy?
In moderation. Toasted Tuna Sandwich with Cheese, Hummus and Cucumber is calorie-dense at 216 kcal/100 g. With 41g protein and 41g carbs, it provides good nutrition but watch portion sizes.
Is Toasted Tuna Sandwich with Cheese, Hummus and Cucumber good for weight loss?
At 701 calories per serving, Toasted Tuna Sandwich with Cheese, Hummus and Cucumber is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Toasted Tuna Sandwich with Cheese, Hummus and Cucumber?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Toasted Tuna Sandwich with Cheese, Hummus and Cucumber?
- Macro split: fat 53%, carbs 24%, protein 23%
- Energy density: 216 kcal/100 g (medium)
- Top calorie contributors: Cheddar Cheese, Wholemeal Bread, Hummus
How long does it take to burn off Toasted Tuna Sandwich with Cheese, Hummus and Cucumber?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~172 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Toasted Tuna Sandwich with Cheese, Hummus and Cucumber?
- kcal: 35% of daily intake
- Fat: 59% of daily intake
- Carb: 21% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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