Toasted Wholemeal Wrap with Cheese and Tomato calories & nutrition
Toasted Wholemeal Wrap with Cheese and Tomato contains 374 calories per serving (19% of a 2,000 kcal daily diet), with 18g fat, 37g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Toasted Wholemeal Wrap with Cheese and Tomato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal Tortilla Wrap | 70 g | 200 | 4 | 35 | 7 |
| Cheddar Cheese | 40 g | 165 | 13.6 | 0.4 | 10 |
| Tomato | 50 g | 9 | 0.1 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal Tortilla Wrap · Cheddar Cheese · Tomato
How does Toasted Wholemeal Wrap with Cheese and Tomato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Tartare with Toasted Bread and Condiments | 310g | 568 | 38g | +194 kcal, more protein |
| Boiled eggs, corn on the cob, tomato and toasted sandwich | 380g | 491 | 22g | +117 kcal, more protein |
| Breakfast with Guacamole, Pesto, Egg and Toasted Bread | 250g | 526 | 17g | +152 kcal, less protein |
| Breakfast with Guacamole, Pesto, Egg, and Toasted Black Bread | 250g | 526 | 16g | +152 kcal, less protein |
Frequently Asked Questions
Is Toasted Wholemeal Wrap with Cheese and Tomato healthy?
Yes. With 18g of protein and only 37g of carbs, Toasted Wholemeal Wrap with Cheese and Tomato is a nutritious meal. At 234 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Toasted Wholemeal Wrap with Cheese and Tomato good for weight loss?
Yes. At 374 calories with 18g protein, Toasted Wholemeal Wrap with Cheese and Tomato keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Toasted Wholemeal Wrap with Cheese and Tomato?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Toasted Wholemeal Wrap with Cheese and Tomato?
- Macro split: fat 43%, carbs 40%, protein 17%
- Energy density: 234 kcal/100 g (medium)
- Top calorie contributors: Wholemeal Tortilla Wrap, Cheddar Cheese, Tomato
How long does it take to burn off Toasted Wholemeal Wrap with Cheese and Tomato?
- Jogging: ~43 min
- Cycling: ~49 min
- Walking: ~92 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Toasted Wholemeal Wrap with Cheese and Tomato?
- kcal: 19% of daily intake
- Fat: 25% of daily intake
- Carb: 19% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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