Toasted bagel with butter and side salad calories & nutrition
Toasted bagel with butter and side salad contains 431 calories per serving (22% of a 2,000 kcal daily diet), with 20g fat, 52g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Toasted bagel with butter and side salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Plain bagel | 95 g | 250 | 1.5 | 48 | 11 |
| Butter | 14 g | 100 | 11 | 0 | 0 |
| Mixed salad greens | 50 g | 10 | 0.1 | 1.7 | 0.6 |
| Cucumber | 20 g | 3 | 0 | 0.7 | 0.1 |
| Vinaigrette dressing | 15 ml | 68 | 7 | 1.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Plain bagel · Butter · Mixed salad greens · Cucumber · Vinaigrette dressing
How does Toasted bagel with butter and side salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Tartare with Toasted Bread and Condiments | 310g | 568 | 38g | +137 kcal, more protein |
| Boiled eggs, corn on the cob, tomato and toasted sandwich | 380g | 491 | 22g | +60 kcal, more protein |
| Breakfast with Guacamole, Pesto, Egg and Toasted Bread | 250g | 526 | 17g | +95 kcal, more protein |
| Breakfast with Guacamole, Pesto, Egg, and Toasted Black Bread | 250g | 526 | 16g | +95 kcal, more protein |
Frequently Asked Questions
Is Toasted bagel with butter and side salad healthy?
Yes. With 12g of protein and only 52g of carbs, Toasted bagel with butter and side salad is a nutritious meal. At 222 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Toasted bagel with butter and side salad good for weight loss?
At 431 calories per serving, Toasted bagel with butter and side salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Toasted bagel with butter and side salad?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Toasted bagel with butter and side salad?
- Macro split: fat 41%, carbs 48%, protein 11%
- Energy density: 222 kcal/100 g (medium)
- Top calorie contributors: Plain bagel, Butter, Vinaigrette dressing
How long does it take to burn off Toasted bagel with butter and side salad?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~106 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Toasted bagel with butter and side salad?
- kcal: 22% of daily intake
- Fat: 28% of daily intake
- Carb: 26% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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