Toasted bagels with yogurt, berries, and seeds calories & nutrition
Toasted bagels with yogurt, berries, and seeds contains 445 calories per serving (22% of a 2,000 kcal daily diet), with 13g fat, 65g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Toasted bagels with yogurt, berries, and seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Multigrain bagel | 85 g | 230 | 2.5 | 43 | 9 |
| Greek yogurt | 60 g | 60 | 3 | 2.5 | 5.7 |
| Strawberries | 40 g | 13 | 0.1 | 3.1 | 0.3 |
| Blueberries | 15 g | 9 | 0.1 | 2.2 | 0.1 |
| Pumpkin seeds | 10 g | 57 | 4.9 | 1.1 | 3 |
| Sunflower seeds | 5 g | 29 | 2.6 | 1 | 1 |
| Honey | 10 ml | 30 | 0 | 8.2 | 0 |
| Dried goji berries | 5 g | 17 | 0.1 | 3.9 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Multigrain bagel · Greek yogurt · Strawberries · Blueberries · Pumpkin seeds · Sunflower seeds · Honey · Dried goji berries
How does Toasted bagels with yogurt, berries, and seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef steak with Bearnaise sauce and toasted bread | 290g | 799 | 48g | +354 kcal, more protein |
| Beef Tartare with Toasted Bread and Condiments | 310g | 568 | 38g | +123 kcal, more protein |
| Boiled eggs, corn on the cob, tomato and toasted sandwich | 380g | 491 | 22g | +46 kcal, more protein |
| Breakfast with Guacamole, Pesto, Egg and Toasted Bread | 250g | 526 | 17g | +81 kcal, less protein |
Frequently Asked Questions
Is Toasted bagels with yogurt, berries, and seeds healthy?
Yes. With 20g of protein and only 65g of carbs, Toasted bagels with yogurt, berries, and seeds is a nutritious meal. At 193 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Toasted bagels with yogurt, berries, and seeds good for weight loss?
Yes. At 445 calories with 20g protein, Toasted bagels with yogurt, berries, and seeds keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Toasted bagels with yogurt, berries, and seeds?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Toasted bagels with yogurt, berries, and seeds?
- Macro split: fat 27%, carbs 58%, protein 15%
- Energy density: 193 kcal/100 g (medium)
- Top calorie contributors: Multigrain bagel, Greek yogurt, Pumpkin seeds
How long does it take to burn off Toasted bagels with yogurt, berries, and seeds?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Toasted bagels with yogurt, berries, and seeds?
- kcal: 22% of daily intake
- Fat: 19% of daily intake
- Carb: 33% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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