Toasted bread with bacon bits calories & nutrition
Toasted bread with bacon bits contains 908 calories per serving (45% of a 2,000 kcal daily diet), with 40g fat, 101g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Toasted bread with bacon bits?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Dark rye bread | 120 g | 288 | 4.8 | 52.8 | 12 |
| White bread with sesame | 90 g | 270 | 4.5 | 48.6 | 9.9 |
| Bacon bits | 70 g | 350 | 30.8 | 0 | 17.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Dark rye bread · White bread with sesame · Bacon bits
How does Toasted bread with bacon bits compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Tartare with Toasted Bread and Condiments | 310g | 568 | 38g | -340 kcal, less protein |
| Boiled eggs, corn on the cob, tomato and toasted sandwich | 380g | 491 | 22g | -417 kcal, less protein |
| Breakfast with Guacamole, Pesto, Egg and Toasted Bread | 250g | 526 | 17g | -382 kcal, less protein |
| Breakfast with Guacamole, Pesto, Egg, and Toasted Black Bread | 250g | 526 | 16g | -382 kcal, less protein |
Frequently Asked Questions
Is Toasted bread with bacon bits healthy?
In moderation. Toasted bread with bacon bits is calorie-dense at 324 kcal/100 g. With 39g protein and 101g carbs, it provides good nutrition but watch portion sizes.
Is Toasted bread with bacon bits good for weight loss?
At 908 calories per serving, Toasted bread with bacon bits is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Toasted bread with bacon bits?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Toasted bread with bacon bits?
- Macro split: fat 40%, carbs 45%, protein 15%
- Energy density: 324 kcal/100 g (high)
- Top calorie contributors: Bacon bits, Dark rye bread, White bread with sesame
How long does it take to burn off Toasted bread with bacon bits?
- Jogging: ~104 min
- Cycling: ~120 min
- Walking: ~222 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Toasted bread with bacon bits?
- kcal: 45% of daily intake
- Fat: 57% of daily intake
- Carb: 51% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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