Toasted bread with banana and cinnamon, served with kefir calories & nutrition
Toasted bread with banana and cinnamon, served with kefir contains 597 calories per serving (30% of a 2,000 kcal daily diet), with 25g fat, 70g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Toasted bread with banana and cinnamon, served with kefir?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole grain bread | 70 g | 175 | 2.5 | 30 | 7.5 |
| Peanut butter | 30 g | 178 | 15 | 6 | 7.5 |
| Banana | 100 g | 89 | 0.3 | 23 | 1.1 |
| Cinnamon | 2 g | 5 | 0.1 | 1.5 | 0.1 |
| Goat Kefir | 250 ml | 150 | 7.5 | 10 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole grain bread · Peanut butter · Banana · Cinnamon · Goat Kefir
How does Toasted bread with banana and cinnamon, served with kefir compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Boiled eggs, corn on the cob, tomato and toasted sandwich | 380g | 491 | 22g | -106 kcal, less protein |
| Breakfast with Guacamole, Pesto, Egg and Toasted Bread | 250g | 526 | 17g | -71 kcal, less protein |
| Breakfast with Guacamole, Pesto, Egg, and Toasted Black Bread | 250g | 526 | 16g | -71 kcal, less protein |
| Chicken Sandwich with Toasted Bread | 330g | 787 | 38g | +190 kcal, more protein |
Frequently Asked Questions
Is Toasted bread with banana and cinnamon, served with kefir healthy?
Yes. With 26g of protein and only 70g of carbs, Toasted bread with banana and cinnamon, served with kefir is a nutritious meal. At 132 kcal/100 g, it has low energy density — filling without excessive calories.
Is Toasted bread with banana and cinnamon, served with kefir good for weight loss?
Yes. At 597 calories with 26g protein, Toasted bread with banana and cinnamon, served with kefir keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Toasted bread with banana and cinnamon, served with kefir?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Toasted bread with banana and cinnamon, served with kefir?
- Macro split: fat 38%, carbs 47%, protein 15%
- Energy density: 132 kcal/100 g (low)
- Top calorie contributors: Peanut butter, Whole grain bread, Goat Kefir
How long does it take to burn off Toasted bread with banana and cinnamon, served with kefir?
- Jogging: ~68 min
- Cycling: ~79 min
- Walking: ~146 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Toasted bread with banana and cinnamon, served with kefir?
- kcal: 30% of daily intake
- Fat: 36% of daily intake
- Carb: 35% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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