Toasted bread with butter and apricot jam calories & nutrition
Toasted bread with butter and apricot jam contains 242 calories per serving (12% of a 2,000 kcal daily diet), with 9g fat, 36g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Toasted bread with butter and apricot jam?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| white bread | 40 g | 106 | 1 | 20 | 4 |
| butter | 10 g | 72 | 8 | 0 | 0 |
| apricot jam | 25 g | 64 | 0 | 16 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
white bread · butter · apricot jam
How does Toasted bread with butter and apricot jam compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef steak with Bearnaise sauce and toasted bread | 290g | 799 | 48g | +557 kcal, more protein |
| Beef Tartare with Toasted Bread and Condiments | 310g | 568 | 38g | +326 kcal, more protein |
| Boiled eggs, corn on the cob, tomato and toasted sandwich | 380g | 491 | 22g | +249 kcal, more protein |
| Breakfast with Guacamole, Pesto, Egg and Toasted Bread | 250g | 526 | 17g | +284 kcal, more protein |
Frequently Asked Questions
Is Toasted bread with butter and apricot jam healthy?
In moderation. Toasted bread with butter and apricot jam is calorie-dense at 323 kcal/100 g. With 4g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Toasted bread with butter and apricot jam good for weight loss?
At 242 calories per serving, Toasted bread with butter and apricot jam is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Toasted bread with butter and apricot jam?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Toasted bread with butter and apricot jam?
- Macro split: fat 33%, carbs 60%, protein 7%
- Energy density: 323 kcal/100 g (high)
- Top calorie contributors: white bread, butter, apricot jam
How long does it take to burn off Toasted bread with butter and apricot jam?
- Jogging: ~28 min
- Cycling: ~32 min
- Walking: ~59 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Toasted bread with butter and apricot jam?
- kcal: 12% of daily intake
- Fat: 13% of daily intake
- Carb: 18% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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