Toasted bread with cream cheese, cucumber, and tomato calories & nutrition
Toasted bread with cream cheese, cucumber, and tomato contains 369 calories per serving (18% of a 2,000 kcal daily diet), with 17g fat, 44g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Toasted bread with cream cheese, cucumber, and tomato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat toasted bread | 80 g | 212 | 3.2 | 38 | 7.8 |
| Cream cheese | 40 g | 137 | 13.6 | 1.6 | 2.4 |
| Cucumber | 60 g | 9 | 0.1 | 2.2 | 0.4 |
| Tomato | 50 g | 9 | 0.1 | 1.9 | 0.5 |
| Black coffee | 250 ml | 2 | 0 | 0 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat toasted bread · Cream cheese · Cucumber · Tomato · Black coffee
How does Toasted bread with cream cheese, cucumber, and tomato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Tartare with Toasted Bread and Condiments | 310g | 568 | 38g | +199 kcal, more protein |
| Boiled eggs, corn on the cob, tomato and toasted sandwich | 380g | 491 | 22g | +122 kcal, more protein |
| Breakfast with Guacamole, Pesto, Egg and Toasted Bread | 250g | 526 | 17g | +157 kcal, more protein |
| Breakfast with Guacamole, Pesto, Egg, and Toasted Black Bread | 250g | 526 | 16g | +157 kcal, more protein |
Frequently Asked Questions
Is Toasted bread with cream cheese, cucumber, and tomato healthy?
Yes. With 12g of protein and only 44g of carbs, Toasted bread with cream cheese, cucumber, and tomato is a nutritious meal. At 77 kcal/100 g, it has low energy density — filling without excessive calories.
Is Toasted bread with cream cheese, cucumber, and tomato good for weight loss?
At 369 calories per serving, Toasted bread with cream cheese, cucumber, and tomato is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Toasted bread with cream cheese, cucumber, and tomato?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Toasted bread with cream cheese, cucumber, and tomato?
- Macro split: fat 41%, carbs 47%, protein 12%
- Energy density: 77 kcal/100 g (low)
- Top calorie contributors: Whole wheat toasted bread, Cream cheese, Cucumber
How long does it take to burn off Toasted bread with cream cheese, cucumber, and tomato?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~90 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Toasted bread with cream cheese, cucumber, and tomato?
- kcal: 18% of daily intake
- Fat: 24% of daily intake
- Carb: 22% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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