Toasted bread with fried egg, ham, cheese, cottage cheese and tomatoes calories & nutrition
Toasted bread with fried egg, ham, cheese, cottage cheese and tomatoes contains 551 calories per serving (28% of a 2,000 kcal daily diet), with 25g fat, 39g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Toasted bread with fried egg, ham, cheese, cottage cheese and tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Toasted bread | 60 g | 160 | 2 | 30 | 6 |
| Fried egg | 100 g | 155 | 11 | 1 | 13 |
| Ham | 40 g | 50 | 2 | 1 | 7 |
| Cheese slice | 20 g | 70 | 6 | 0 | 4 |
| Cottage cheese | 100 g | 98 | 4 | 3 | 11 |
| Tomato | 100 g | 18 | 0 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Toasted bread · Fried egg · Ham · Cheese slice · Cottage cheese · Tomato
How does Toasted bread with fried egg, ham, cheese, cottage cheese and tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Boiled eggs, corn on the cob, tomato and toasted sandwich | 380g | 491 | 22g | -60 kcal, less protein |
| Breakfast with Guacamole, Pesto, Egg and Toasted Bread | 250g | 526 | 17g | -25 kcal, less protein |
| Breakfast with Guacamole, Pesto, Egg, and Toasted Black Bread | 250g | 526 | 16g | -25 kcal, less protein |
| Chicken Sandwich with Toasted Bread | 330g | 787 | 38g | +236 kcal, less protein |
Frequently Asked Questions
Is Toasted bread with fried egg, ham, cheese, cottage cheese and tomatoes healthy?
Yes. With 42g of protein and only 39g of carbs, Toasted bread with fried egg, ham, cheese, cottage cheese and tomatoes is a nutritious meal. At 131 kcal/100 g, it has low energy density — filling without excessive calories.
Is Toasted bread with fried egg, ham, cheese, cottage cheese and tomatoes good for weight loss?
Yes. At 551 calories with 42g protein, Toasted bread with fried egg, ham, cheese, cottage cheese and tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Toasted bread with fried egg, ham, cheese, cottage cheese and tomatoes?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Toasted bread with fried egg, ham, cheese, cottage cheese and tomatoes?
- Macro split: fat 41%, carbs 28%, protein 31%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Toasted bread, Fried egg, Cottage cheese
How long does it take to burn off Toasted bread with fried egg, ham, cheese, cottage cheese and tomatoes?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Toasted bread with fried egg, ham, cheese, cottage cheese and tomatoes?
- kcal: 28% of daily intake
- Fat: 36% of daily intake
- Carb: 20% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
