Toasted bread with fruit calories & nutrition
Toasted bread with fruit contains 451 calories per serving (23% of a 2,000 kcal daily diet), with 16g fat, 69g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Toasted bread with fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread toast | 90 g | 243 | 3 | 45 | 9 |
| Butter | 15 g | 108 | 12 | 0 | 0 |
| Chikoo (Sapodilla) | 120 g | 100 | 1.3 | 24 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread toast · Butter · Chikoo (Sapodilla)
How does Toasted bread with fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Tartare with Toasted Bread and Condiments | 310g | 568 | 38g | +117 kcal, more protein |
| Boiled eggs, corn on the cob, tomato and toasted sandwich | 380g | 491 | 22g | +40 kcal, more protein |
| Breakfast with Guacamole, Pesto, Egg and Toasted Bread | 250g | 526 | 17g | +75 kcal, more protein |
| Breakfast with Guacamole, Pesto, Egg, and Toasted Black Bread | 250g | 526 | 16g | +75 kcal, more protein |
Frequently Asked Questions
Is Toasted bread with fruit healthy?
Yes. With 10g of protein and only 69g of carbs, Toasted bread with fruit is a nutritious meal. At 200 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Toasted bread with fruit good for weight loss?
At 451 calories per serving, Toasted bread with fruit is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Toasted bread with fruit?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Toasted bread with fruit?
- Macro split: fat 33%, carbs 61%, protein 6%
- Energy density: 200 kcal/100 g (medium)
- Top calorie contributors: White bread toast, Butter, Chikoo (Sapodilla)
How long does it take to burn off Toasted bread with fruit?
- Jogging: ~52 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Toasted bread with fruit?
- kcal: 23% of daily intake
- Fat: 23% of daily intake
- Carb: 35% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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