Toasted bread with spreads calories & nutrition
Toasted bread with spreads contains 380 calories per serving (19% of a 2,000 kcal daily diet), with 19g fat, 40g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Toasted bread with spreads?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Toasted bread | 60 g | 160 | 2 | 30 | 6 |
| Cream cheese with chives | 50 g | 120 | 10 | 3 | 4 |
| Hummus | 50 g | 100 | 7 | 7 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Toasted bread · Cream cheese with chives · Hummus
How does Toasted bread with spreads compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Tartare with Toasted Bread and Condiments | 310g | 568 | 38g | +188 kcal, more protein |
| Boiled eggs, corn on the cob, tomato and toasted sandwich | 380g | 491 | 22g | +111 kcal, more protein |
| Breakfast with Guacamole, Pesto, Egg and Toasted Bread | 250g | 526 | 17g | +146 kcal, more protein |
| Breakfast with Guacamole, Pesto, Egg, and Toasted Black Bread | 250g | 526 | 16g | +146 kcal, more protein |
Frequently Asked Questions
Is Toasted bread with spreads healthy?
Yes. With 14g of protein and only 40g of carbs, Toasted bread with spreads is a nutritious meal. At 238 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Toasted bread with spreads good for weight loss?
At 380 calories per serving, Toasted bread with spreads is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Toasted bread with spreads?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Toasted bread with spreads?
- Macro split: fat 45%, carbs 42%, protein 13%
- Energy density: 238 kcal/100 g (medium)
- Top calorie contributors: Toasted bread, Cream cheese with chives, Hummus
How long does it take to burn off Toasted bread with spreads?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Toasted bread with spreads?
- kcal: 19% of daily intake
- Fat: 27% of daily intake
- Carb: 20% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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