Toasted muesli calories & nutrition
Toasted muesli contains 3565 calories per serving (178% of a 2,000 kcal daily diet), with 189g fat, 351g carbs, and 111g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Toasted muesli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| rolled oats | 500 g | 1890 | 35 | 330 | 65 |
| desiccated coconut | 40 g | 260 | 26 | 3 | 3 |
| pumpkin seeds | 45 g | 250 | 20 | 2 | 14 |
| mixed nuts | 150 g | 900 | 80 | 15 | 25 |
| butter | 35 g | 250 | 28 | 0.5 | 0.5 |
| egg white | 30 g | 15 | 0 | 0.2 | 3.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
rolled oats · desiccated coconut · pumpkin seeds · mixed nuts · butter · egg white
How does Toasted muesli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Tartare with Toasted Bread and Condiments | 310g | 568 | 38g | -2997 kcal, less protein |
| Boiled eggs, corn on the cob, tomato and toasted sandwich | 380g | 491 | 22g | -3074 kcal, less protein |
| Breakfast with Guacamole, Pesto, Egg and Toasted Bread | 250g | 526 | 17g | -3039 kcal, less protein |
| Breakfast with Guacamole, Pesto, Egg, and Toasted Black Bread | 250g | 526 | 16g | -3039 kcal, less protein |
Frequently Asked Questions
Is Toasted muesli healthy?
In moderation. Toasted muesli is calorie-dense at 446 kcal/100 g. With 111g protein and 351g carbs, it provides good nutrition but watch portion sizes.
Is Toasted muesli good for weight loss?
At 3565 calories per serving, Toasted muesli is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Toasted muesli?
One serving contains 111g of protein, which is about 111% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Toasted muesli?
- Macro split: fat 48%, carbs 39%, protein 13%
- Energy density: 446 kcal/100 g (high)
- Top calorie contributors: rolled oats, mixed nuts, desiccated coconut
How long does it take to burn off Toasted muesli?
- Jogging: ~407 min
- Cycling: ~470 min
- Walking: ~873 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Toasted muesli?
- kcal: 178% of daily intake
- Fat: 270% of daily intake
- Carb: 175% of daily intake
- Protein: 111% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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