Toasted sandwich with avocado and side salad calories & nutrition
Toasted sandwich with avocado and side salad contains 634 calories per serving (32% of a 2,000 kcal daily diet), with 41g fat, 50g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Toasted sandwich with avocado and side salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Toasted white bread | 80 g | 212 | 2.4 | 40 | 7.6 |
| Cheddar cheese | 40 g | 164 | 13.6 | 0.4 | 10 |
| Avocado | 100 g | 160 | 14.7 | 8.5 | 2 |
| Olive oil | 10 ml | 90 | 10 | 0 | 0 |
| Mixed salad leaves | 30 g | 5 | 0.1 | 0.5 | 0.5 |
| Cherry tomato | 15 g | 3 | 0 | 0.6 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Toasted white bread · Cheddar cheese · Avocado · Olive oil · Mixed salad leaves · Cherry tomato
How does Toasted sandwich with avocado and side salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef steak with Bearnaise sauce and toasted bread | 290g | 799 | 48g | +165 kcal, more protein |
| Beef Tartare with Toasted Bread and Condiments | 310g | 568 | 38g | -66 kcal, more protein |
| Boiled eggs, corn on the cob, tomato and toasted sandwich | 380g | 491 | 22g | -143 kcal, more protein |
| Breakfast with Guacamole, Pesto, Egg and Toasted Bread | 250g | 526 | 17g | -108 kcal, less protein |
Frequently Asked Questions
Is Toasted sandwich with avocado and side salad healthy?
In moderation. Toasted sandwich with avocado and side salad is calorie-dense at 231 kcal/100 g. With 20g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Toasted sandwich with avocado and side salad good for weight loss?
At 634 calories per serving, Toasted sandwich with avocado and side salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Toasted sandwich with avocado and side salad?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Toasted sandwich with avocado and side salad?
- Macro split: fat 58%, carbs 32%, protein 10%
- Energy density: 231 kcal/100 g (medium)
- Top calorie contributors: Toasted white bread, Cheddar cheese, Avocado
How long does it take to burn off Toasted sandwich with avocado and side salad?
- Jogging: ~72 min
- Cycling: ~84 min
- Walking: ~155 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Toasted sandwich with avocado and side salad?
- kcal: 32% of daily intake
- Fat: 58% of daily intake
- Carb: 25% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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