Toasted sandwich with ham and cheese calories & nutrition
Toasted sandwich with ham and cheese contains 281 calories per serving (14% of a 2,000 kcal daily diet), with 15g fat, 17g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Toasted sandwich with ham and cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal bread | 40 g | 96 | 1.2 | 16.8 | 4 |
| Ham slice | 25 g | 60 | 3.5 | 0.5 | 6.5 |
| Cheddar cheese | 30 g | 125 | 10.5 | 0.1 | 7.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal bread · Ham slice · Cheddar cheese
How does Toasted sandwich with ham and cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Tartare with Toasted Bread and Condiments | 310g | 568 | 38g | +287 kcal, more protein |
| Boiled eggs, corn on the cob, tomato and toasted sandwich | 380g | 491 | 22g | +210 kcal, more protein |
| Breakfast with Guacamole, Pesto, Egg and Toasted Bread | 250g | 526 | 17g | +245 kcal, less protein |
| Breakfast with Guacamole, Pesto, Egg, and Toasted Black Bread | 250g | 526 | 16g | +245 kcal, less protein |
Frequently Asked Questions
Is Toasted sandwich with ham and cheese healthy?
In moderation. Toasted sandwich with ham and cheese is calorie-dense at 296 kcal/100 g. With 18g protein and 17g carbs, it provides good nutrition but watch portion sizes.
Is Toasted sandwich with ham and cheese good for weight loss?
Yes. At 281 calories with 18g protein, Toasted sandwich with ham and cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Toasted sandwich with ham and cheese?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Toasted sandwich with ham and cheese?
- Macro split: fat 49%, carbs 25%, protein 26%
- Energy density: 296 kcal/100 g (high)
- Top calorie contributors: Cheddar cheese, Wholemeal bread, Ham slice
How long does it take to burn off Toasted sandwich with ham and cheese?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~69 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Toasted sandwich with ham and cheese?
- kcal: 14% of daily intake
- Fat: 22% of daily intake
- Carb: 9% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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