Toasted sandwich with savoury mince filling calories & nutrition
Toasted sandwich with savoury mince filling contains 571 calories per serving (29% of a 2,000 kcal daily diet), with 26g fat, 51g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Toasted sandwich with savoury mince filling?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread (toasted) | 80 g | 216 | 2.4 | 40.8 | 7.2 |
| Savoury mince filling | 100 g | 250 | 15 | 10 | 18 |
| Melted cheese | 30 g | 105 | 8.1 | 0.6 | 7.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread (toasted) · Savoury mince filling · Melted cheese
How does Toasted sandwich with savoury mince filling compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Tartare with Toasted Bread and Condiments | 310g | 568 | 38g | -3 kcal, more protein |
| Boiled eggs, corn on the cob, tomato and toasted sandwich | 380g | 491 | 22g | -80 kcal, less protein |
| Breakfast with Guacamole, Pesto, Egg and Toasted Bread | 250g | 526 | 17g | -45 kcal, less protein |
| Breakfast with Guacamole, Pesto, Egg, and Toasted Black Bread | 250g | 526 | 16g | -45 kcal, less protein |
Frequently Asked Questions
Is Toasted sandwich with savoury mince filling healthy?
In moderation. Toasted sandwich with savoury mince filling is calorie-dense at 272 kcal/100 g. With 33g protein and 51g carbs, it provides good nutrition but watch portion sizes.
Is Toasted sandwich with savoury mince filling good for weight loss?
Yes. At 571 calories with 33g protein, Toasted sandwich with savoury mince filling keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Toasted sandwich with savoury mince filling?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Toasted sandwich with savoury mince filling?
- Macro split: fat 40%, carbs 36%, protein 24%
- Energy density: 272 kcal/100 g (high)
- Top calorie contributors: Savoury mince filling, White bread (toasted), Melted cheese
How long does it take to burn off Toasted sandwich with savoury mince filling?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Toasted sandwich with savoury mince filling?
- kcal: 29% of daily intake
- Fat: 36% of daily intake
- Carb: 26% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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