Toasted wholemeal bread with butter and marmalade calories & nutrition
Toasted wholemeal bread with butter and marmalade contains 370 calories per serving (19% of a 2,000 kcal daily diet), with 14g fat, 52g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Toasted wholemeal bread with butter and marmalade?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal bread | 80 g | 184 | 2 | 32 | 8 |
| Butter | 15 g | 108 | 12 | 0 | 0 |
| Orange marmalade | 30 g | 78 | 0 | 19.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal bread · Butter · Orange marmalade
How does Toasted wholemeal bread with butter and marmalade compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef steak with Bearnaise sauce and toasted bread | 290g | 799 | 48g | +429 kcal, more protein |
| Beef Tartare with Toasted Bread and Condiments | 310g | 568 | 38g | +198 kcal, more protein |
| Boiled eggs, corn on the cob, tomato and toasted sandwich | 380g | 491 | 22g | +121 kcal, more protein |
| Breakfast with Guacamole, Pesto, Egg and Toasted Bread | 250g | 526 | 17g | +156 kcal, more protein |
Frequently Asked Questions
Is Toasted wholemeal bread with butter and marmalade healthy?
In moderation. Toasted wholemeal bread with butter and marmalade is calorie-dense at 296 kcal/100 g. With 8g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Toasted wholemeal bread with butter and marmalade good for weight loss?
At 370 calories per serving, Toasted wholemeal bread with butter and marmalade is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Toasted wholemeal bread with butter and marmalade?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Toasted wholemeal bread with butter and marmalade?
- Macro split: fat 34%, carbs 56%, protein 10%
- Energy density: 296 kcal/100 g (high)
- Top calorie contributors: Wholemeal bread, Butter, Orange marmalade
How long does it take to burn off Toasted wholemeal bread with butter and marmalade?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~91 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Toasted wholemeal bread with butter and marmalade?
- kcal: 19% of daily intake
- Fat: 20% of daily intake
- Carb: 26% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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