Tofu, Broccoli, Kimchi and Egg Meal calories & nutrition
Tofu, Broccoli, Kimchi and Egg Meal contains 237 calories per serving (12% of a 2,000 kcal daily diet), with 12g fat, 14g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tofu, Broccoli, Kimchi and Egg Meal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Silken Tofu | 200 g | 110 | 6 | 4 | 12 |
| Broccoli | 80 g | 28 | 0.3 | 5.6 | 2.4 |
| Hard-boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Kimchi | 50 g | 15 | 0.5 | 3 | 1 |
| Chili Powder | 2 g | 6 | 0.3 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Silken Tofu · Broccoli · Hard-boiled Egg · Kimchi · Chili Powder
How does Tofu, Broccoli, Kimchi and Egg Meal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Filipino Style Meal with Chicken Adobo, Tofu, Eggs, and Rice | 570g | 899 | 67g | +662 kcal, more protein |
| Grilled Chicken with Rice, Tofu, and Sambal | 520g | 840 | 50g | +603 kcal, more protein |
| Malaysian Home-style Meal with Tofu, Baked Beans, and Fried Patties | 960g | 1230 | 61g | +993 kcal, more protein |
| Mixed Meal with Steak, Tofu, Egg, and Salad | 480g | 860 | 58g | +623 kcal, more protein |
Frequently Asked Questions
Is Tofu, Broccoli, Kimchi and Egg Meal healthy?
In moderation. Tofu, Broccoli, Kimchi and Egg Meal is calorie-dense at 62 kcal/100 g. With 22g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Tofu, Broccoli, Kimchi and Egg Meal good for weight loss?
Yes. At 237 calories with 22g protein, Tofu, Broccoli, Kimchi and Egg Meal keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tofu, Broccoli, Kimchi and Egg Meal?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tofu, Broccoli, Kimchi and Egg Meal?
- Macro split: fat 47%, carbs 24%, protein 29%
- Energy density: 62 kcal/100 g (low)
- Top calorie contributors: Silken Tofu, Hard-boiled Egg, Broccoli
How long does it take to burn off Tofu, Broccoli, Kimchi and Egg Meal?
- Jogging: ~27 min
- Cycling: ~31 min
- Walking: ~58 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tofu, Broccoli, Kimchi and Egg Meal?
- kcal: 12% of daily intake
- Fat: 18% of daily intake
- Carb: 7% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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