Filipino Style Meal with Chicken Adobo, Tofu, Eggs, and Rice calories & nutrition
Filipino Style Meal with Chicken Adobo, Tofu, Eggs, and Rice contains 899 calories per serving (45% of a 2,000 kcal daily diet), with 45g fat, 55g carbs, and 67g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Filipino Style Meal with Chicken Adobo, Tofu, Eggs, and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.45 | 42.3 | 4.05 |
| Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Fried Tofu | 120 g | 170 | 10.8 | 4.8 | 16.8 |
| Chicken Adobo (with sauce) | 150 g | 300 | 18 | 6 | 27 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Boiled Egg · Fried Tofu · Chicken Adobo (with sauce)
How does Filipino Style Meal with Chicken Adobo, Tofu, Eggs, and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Filipino Dishes | 365g | 695 | 28g | -204 kcal, less protein |
| Assorted Filipino Kakanin | 205g | 535 | 4g | -364 kcal, less protein |
| Assorted Filipino Kakanin and Sauces | 215g | 510 | 6g | -389 kcal, less protein |
| Assorted Filipino Meal | 450g | 835 | 49g | -64 kcal, less protein |
Frequently Asked Questions
Is Filipino Style Meal with Chicken Adobo, Tofu, Eggs, and Rice healthy?
In moderation. Filipino Style Meal with Chicken Adobo, Tofu, Eggs, and Rice is calorie-dense at 158 kcal/100 g. With 67g protein and 55g carbs, it provides good nutrition but watch portion sizes.
Is Filipino Style Meal with Chicken Adobo, Tofu, Eggs, and Rice good for weight loss?
At 899 calories per serving, Filipino Style Meal with Chicken Adobo, Tofu, Eggs, and Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Filipino Style Meal with Chicken Adobo, Tofu, Eggs, and Rice?
One serving contains 67g of protein, which is about 67% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Filipino Style Meal with Chicken Adobo, Tofu, Eggs, and Rice?
- Macro split: fat 45%, carbs 24%, protein 31%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: Chicken Adobo (with sauce), Boiled Egg, White Rice
How long does it take to burn off Filipino Style Meal with Chicken Adobo, Tofu, Eggs, and Rice?
- Jogging: ~103 min
- Cycling: ~119 min
- Walking: ~220 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Filipino Style Meal with Chicken Adobo, Tofu, Eggs, and Rice?
- kcal: 45% of daily intake
- Fat: 65% of daily intake
- Carb: 27% of daily intake
- Protein: 67% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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