Tofu, Broccoli, and Soy Chunks with Rice calories & nutrition
Tofu, Broccoli, and Soy Chunks with Rice contains 845 calories per serving (42% of a 2,000 kcal daily diet), with 13g fat, 106g carbs, and 78g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tofu, Broccoli, and Soy Chunks with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tofu | 200 g | 150 | 8 | 4 | 16 |
| Broccoli | 150 g | 50 | 0.5 | 10 | 4 |
| Basmati Rice | 200 g | 260 | 1 | 56 | 5 |
| Soy Chunks | 100 g | 340 | 0.5 | 33 | 52 |
| Green Chutney/Sauce | 30 ml | 45 | 3 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tofu · Broccoli · Basmati Rice · Soy Chunks · Green Chutney/Sauce
How does Tofu, Broccoli, and Soy Chunks with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Filipino Style Meal with Chicken Adobo, Tofu, Eggs, and Rice | 570g | 899 | 67g | +54 kcal, less protein |
| Grilled Chicken with Rice, Tofu, and Sambal | 520g | 840 | 50g | -5 kcal, less protein |
| Malaysian Home-style Meal with Tofu, Baked Beans, and Fried Patties | 960g | 1230 | 61g | +385 kcal, less protein |
| Mixed Meal with Steak, Tofu, Egg, and Salad | 480g | 860 | 58g | +15 kcal, less protein |
Frequently Asked Questions
Is Tofu, Broccoli, and Soy Chunks with Rice healthy?
In moderation. Tofu, Broccoli, and Soy Chunks with Rice is calorie-dense at 124 kcal/100 g. With 78g protein and 106g carbs, it provides good nutrition but watch portion sizes.
Is Tofu, Broccoli, and Soy Chunks with Rice good for weight loss?
At 845 calories per serving, Tofu, Broccoli, and Soy Chunks with Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tofu, Broccoli, and Soy Chunks with Rice?
One serving contains 78g of protein, which is about 78% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tofu, Broccoli, and Soy Chunks with Rice?
- Macro split: fat 14%, carbs 50%, protein 36%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Soy Chunks, Basmati Rice, Tofu
How long does it take to burn off Tofu, Broccoli, and Soy Chunks with Rice?
- Jogging: ~97 min
- Cycling: ~111 min
- Walking: ~207 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tofu, Broccoli, and Soy Chunks with Rice?
- kcal: 42% of daily intake
- Fat: 19% of daily intake
- Carb: 53% of daily intake
- Protein: 78% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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