Tofu, Cauliflower, and Rice Bowl calories & nutrition
Tofu, Cauliflower, and Rice Bowl contains 410 calories per serving (21% of a 2,000 kcal daily diet), with 13g fat, 53g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tofu, Cauliflower, and Rice Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brown Rice | 6 oz | 200 | 2 | 42 | 5 |
| Baked Tofu | 4 oz | 180 | 10 | 6 | 18 |
| Roasted Cauliflower | 3 oz | 30 | 1 | 5 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brown Rice · Baked Tofu · Roasted Cauliflower
How does Tofu, Cauliflower, and Rice Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Filipino Style Meal with Chicken Adobo, Tofu, Eggs, and Rice | 570g | 899 | 67g | +489 kcal, more protein |
| Grilled Chicken with Rice, Tofu, and Sambal | 520g | 840 | 50g | +430 kcal, more protein |
| Malaysian Home-style Meal with Tofu, Baked Beans, and Fried Patties | 960g | 1230 | 61g | +820 kcal, more protein |
| Mixed Meal with Steak, Tofu, Egg, and Salad | 480g | 860 | 58g | +450 kcal, more protein |
Frequently Asked Questions
Is Tofu, Cauliflower, and Rice Bowl healthy?
Yes. With 25g of protein and only 53g of carbs, Tofu, Cauliflower, and Rice Bowl is a nutritious meal. At 126 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Tofu, Cauliflower, and Rice Bowl good for weight loss?
Yes. At 410 calories with 25g protein, Tofu, Cauliflower, and Rice Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tofu, Cauliflower, and Rice Bowl?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tofu, Cauliflower, and Rice Bowl?
- Macro split: fat 29%, carbs 52%, protein 19%
- Energy density: 126 kcal/4 oz (low)
- Top calorie contributors: Brown Rice, Baked Tofu, Roasted Cauliflower
How long does it take to burn off Tofu, Cauliflower, and Rice Bowl?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tofu, Cauliflower, and Rice Bowl?
- kcal: 21% of daily intake
- Fat: 19% of daily intake
- Carb: 27% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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