Tom Yum Noodle Soup with Egg and Crispy Wonton calories & nutrition
Tom Yum Noodle Soup with Egg and Crispy Wonton contains 479 calories per serving (24% of a 2,000 kcal daily diet), with 20g fat, 56g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tom Yum Noodle Soup with Egg and Crispy Wonton?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice noodles | 150 g | 165 | 0.5 | 37 | 3 |
| Tom Yum soup base | 250 ml | 120 | 8 | 10 | 2 |
| Boiled egg | 25 g | 39 | 2.5 | 0.3 | 3.5 |
| Minced pork | 30 g | 75 | 5 | 0 | 7.5 |
| Fried wonton skin | 15 g | 75 | 4.5 | 7.5 | 1 |
| Lime | 10 g | 3 | 0 | 1 | 0 |
| Spring onion and coriander | 5 g | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice noodles · Tom Yum soup base · Boiled egg · Minced pork · Fried wonton skin · Lime · Spring onion and coriander
How does Tom Yum Noodle Soup with Egg and Crispy Wonton compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +218 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +401 kcal, more protein |
| ASDA Mushroom Stir-Fry with Rice Noodles and Hoisin Sauce | 670g | 710 | 18g | +231 kcal, more protein |
| Ash Reshteh (Persian Noodle Soup) | 295g | 345 | 18g | -134 kcal, more protein |
Frequently Asked Questions
Is Tom Yum Noodle Soup with Egg and Crispy Wonton healthy?
Yes. With 17g of protein and only 56g of carbs, Tom Yum Noodle Soup with Egg and Crispy Wonton is a nutritious meal. At 99 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tom Yum Noodle Soup with Egg and Crispy Wonton good for weight loss?
Yes. At 479 calories with 17g protein, Tom Yum Noodle Soup with Egg and Crispy Wonton keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tom Yum Noodle Soup with Egg and Crispy Wonton?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tom Yum Noodle Soup with Egg and Crispy Wonton?
- Macro split: fat 39%, carbs 47%, protein 14%
- Energy density: 99 kcal/100 g (low)
- Top calorie contributors: Rice noodles, Tom Yum soup base, Minced pork
How long does it take to burn off Tom Yum Noodle Soup with Egg and Crispy Wonton?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~117 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tom Yum Noodle Soup with Egg and Crispy Wonton?
- kcal: 24% of daily intake
- Fat: 29% of daily intake
- Carb: 28% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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