Tom Yum Soup with Rice calories & nutrition
Tom Yum Soup with Rice contains 348 calories per serving (17% of a 2,000 kcal daily diet), with 13g fat, 40g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tom Yum Soup with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tom Yum Soup (broth) | 300 ml | 180 | 12 | 10 | 8 |
| Shrimp | 30 g | 30 | 0.5 | 0.5 | 6 |
| Cherry Tomato | 15 g | 3 | 0 | 0.6 | 0.1 |
| Mushrooms (sliced) | 20 g | 5 | 0.1 | 0.8 | 0.6 |
| White Rice | 100 g | 130 | 0.3 | 28 | 2.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tom Yum Soup (broth) · Shrimp · Cherry Tomato · Mushrooms (sliced) · White Rice
How does Tom Yum Soup with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albondigas Soup with Corn and Tortilla Chips | 594g | 715 | 27g | +367 kcal, more protein |
| Ash Reshteh (Persian Noodle Soup) | 295g | 345 | 18g | -3 kcal, more protein |
| Ash-e Jo (Barley Soup) with Chickpeas | 240g | 343 | 12g | -5 kcal, less protein |
| Asian Combo Meal with Soup and Soda | 1305g | 1386 | 76g | +1038 kcal, more protein |
Frequently Asked Questions
Is Tom Yum Soup with Rice healthy?
Yes. With 17g of protein and only 40g of carbs, Tom Yum Soup with Rice is a nutritious meal. At 75 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tom Yum Soup with Rice good for weight loss?
Yes. At 348 calories with 17g protein, Tom Yum Soup with Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tom Yum Soup with Rice?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tom Yum Soup with Rice?
- Macro split: fat 33%, carbs 46%, protein 21%
- Energy density: 75 kcal/100 g (low)
- Top calorie contributors: Tom Yum Soup (broth), White Rice, Shrimp
How long does it take to burn off Tom Yum Soup with Rice?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~85 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tom Yum Soup with Rice?
- kcal: 17% of daily intake
- Fat: 18% of daily intake
- Carb: 20% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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