Tom Yum Soup with White Rice calories & nutrition
Tom Yum Soup with White Rice contains 464 calories per serving (23% of a 2,000 kcal daily diet), with 11g fat, 61g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tom Yum Soup with White Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51.3 | 4.3 |
| Tom Yum Soup (broth) | 300 ml | 120 | 8 | 8 | 4 |
| Fish (in soup) | 80 g | 100 | 2 | 0 | 20 |
| Tomato | 30 g | 5 | 0.1 | 1.1 | 0.3 |
| Mushroom | 20 g | 4 | 0.1 | 0.6 | 0.6 |
| Kaffir Lime Leaves | 2 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Tom Yum Soup (broth) · Fish (in soup) · Tomato · Mushroom · Kaffir Lime Leaves
How does Tom Yum Soup with White Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albondigas Soup with Corn and Tortilla Chips | 594g | 715 | 27g | +251 kcal, less protein |
| Asian Combo Meal with Soup and Soda | 1305g | 1386 | 76g | +922 kcal, more protein |
| Asian-style Noodle Soup with Tofu and Mushrooms | 550g | 346 | 18g | -118 kcal, less protein |
| Assorted Meal with Vermicelli Soup | 435g | 453 | 25g | -11 kcal, less protein |
Frequently Asked Questions
Is Tom Yum Soup with White Rice healthy?
Yes. With 29g of protein and only 61g of carbs, Tom Yum Soup with White Rice is a nutritious meal. At 76 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tom Yum Soup with White Rice good for weight loss?
Yes. At 464 calories with 29g protein, Tom Yum Soup with White Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tom Yum Soup with White Rice?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tom Yum Soup with White Rice?
- Macro split: fat 21%, carbs 53%, protein 26%
- Energy density: 76 kcal/100 g (low)
- Top calorie contributors: White Rice, Tom Yum Soup (broth), Fish (in soup)
How long does it take to burn off Tom Yum Soup with White Rice?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tom Yum Soup with White Rice?
- kcal: 23% of daily intake
- Fat: 15% of daily intake
- Carb: 31% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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