Tom Yum Soup with White Rice calories & nutrition

One serving of Tom Yum Soup with White Rice is about 464 kcal (23% of a 2,000-kcal diet). Macros per serving: fat 11 g, carbs 61 g, protein 29 g. Key ingredients: White Rice, Tom Yum Soup (broth), Fish (in soup).

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
White Rice	180 g	234	0.5	51.3	4.3
Tom Yum Soup (broth)	300 ml	120	8	8	4
Fish (in soup)	80 g	100	2	0	20
Tomato	30 g	5	0.1	1.1	0.3
Mushroom	20 g	4	0.1	0.6	0.6
Kaffir Lime Leaves	2 g	1	0	0.2	0.1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

White Rice · Tom Yum Soup (broth) · Fish (in soup) · Tomato · Mushroom · Kaffir Lime Leaves

Deeper insights

• Macro split: fat 21%, carbs 53%, protein 26%
• Energy density: 76 kcal/100 g (low)
• Top calorie contributors: White Rice, Tom Yum Soup (broth), Fish (in soup)

Burning these calories

• Jogging: ~57 min
• Cycling: ~58 min
• Walking: ~114 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 15% of daily intake
• Carb: 31% of daily intake
• Protein: 29% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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