Tomato, Avocado, and Mozzarella Salad calories & nutrition
Tomato, Avocado, and Mozzarella Salad contains 560 calories per serving (28% of a 2,000 kcal daily diet), with 46g fat, 15g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tomato, Avocado, and Mozzarella Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cherry Tomatoes | 150 g | 27 | 0.3 | 5.8 | 1.4 |
| Avocado | 70 g | 112 | 10.5 | 5.9 | 1.4 |
| Mozzarella Cheese | 100 g | 280 | 20 | 2 | 24 |
| Olive Oil | 15 ml | 135 | 15 | 0 | 0 |
| Dried Herbs (Oregano) | 2 g | 6 | 0.1 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cherry Tomatoes · Avocado · Mozzarella Cheese · Olive Oil · Dried Herbs (Oregano)
How does Tomato, Avocado, and Mozzarella Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula, Zucchini, Tomato, and Parmesan Salad with Sunflower Seeds | 260g | 366 | 17g | -194 kcal, less protein |
| Baguette Sandwich with Chicken, Tomato, and Lettuce | 380g | 738 | 44g | +178 kcal, more protein |
| Breakfast plate with eggs, bread, cheese, tomato, and peaches | 470g | 600 | 31g | +40 kcal, more protein |
| Breakfast Plate with Scrambled Eggs, Avocado, Tomato, and Cheese Toast | 410g | 520 | 28g | -40 kcal, more protein |
Frequently Asked Questions
Is Tomato, Avocado, and Mozzarella Salad healthy?
In moderation. Tomato, Avocado, and Mozzarella Salad is calorie-dense at 166 kcal/100 g. With 27g protein and 15g carbs, it provides good nutrition but watch portion sizes.
Is Tomato, Avocado, and Mozzarella Salad good for weight loss?
Yes. At 560 calories with 27g protein, Tomato, Avocado, and Mozzarella Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tomato, Avocado, and Mozzarella Salad?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tomato, Avocado, and Mozzarella Salad?
- Macro split: fat 74%, carbs 11%, protein 15%
- Energy density: 166 kcal/100 g (medium)
- Top calorie contributors: Mozzarella Cheese, Olive Oil, Avocado
How long does it take to burn off Tomato, Avocado, and Mozzarella Salad?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tomato, Avocado, and Mozzarella Salad?
- kcal: 28% of daily intake
- Fat: 66% of daily intake
- Carb: 7% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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