Tomato, Cucumber, and Feta Salad calories & nutrition
Tomato, Cucumber, and Feta Salad contains 247 calories per serving (12% of a 2,000 kcal daily diet), with 18g fat, 12g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tomato, Cucumber, and Feta Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tomato | 120 g | 22 | 0.2 | 4.8 | 1.2 |
| Cucumber | 100 g | 15 | 0.1 | 3.6 | 0.7 |
| Feta Cheese | 80 g | 210 | 17.6 | 3.2 | 11.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tomato · Cucumber · Feta Cheese
How does Tomato, Cucumber, and Feta Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula, Zucchini, Tomato, and Parmesan Salad with Sunflower Seeds | 260g | 366 | 17g | +119 kcal, more protein |
| Baguette Sandwich with Chicken, Tomato, and Lettuce | 380g | 738 | 44g | +491 kcal, more protein |
| Breakfast plate with eggs, bread, cheese, tomato, and peaches | 470g | 600 | 31g | +353 kcal, more protein |
| Breakfast Plate with Scrambled Eggs, Avocado, Tomato, and Cheese Toast | 410g | 520 | 28g | +273 kcal, more protein |
Frequently Asked Questions
Is Tomato, Cucumber, and Feta Salad healthy?
In moderation. Tomato, Cucumber, and Feta Salad is calorie-dense at 82 kcal/100 g. With 13g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Tomato, Cucumber, and Feta Salad good for weight loss?
At 247 calories per serving, Tomato, Cucumber, and Feta Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tomato, Cucumber, and Feta Salad?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tomato, Cucumber, and Feta Salad?
- Macro split: fat 65%, carbs 19%, protein 16%
- Energy density: 82 kcal/100 g (low)
- Top calorie contributors: Feta Cheese, Tomato, Cucumber
How long does it take to burn off Tomato, Cucumber, and Feta Salad?
- Jogging: ~28 min
- Cycling: ~33 min
- Walking: ~60 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tomato, Cucumber, and Feta Salad?
- kcal: 12% of daily intake
- Fat: 26% of daily intake
- Carb: 6% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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