Tomato, Cucumber, and Feta Salad with Dressing calories & nutrition
Tomato, Cucumber, and Feta Salad with Dressing contains 274 calories per serving (14% of a 2,000 kcal daily diet), with 21g fat, 13g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tomato, Cucumber, and Feta Salad with Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tomato | 150 g | 27 | 0.3 | 5.8 | 1.3 |
| Cucumber | 100 g | 15 | 0.1 | 3.6 | 0.7 |
| Feta Cheese | 50 g | 132 | 10.5 | 2 | 7 |
| Creamy Dressing | 30 ml | 100 | 10 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tomato · Cucumber · Feta Cheese · Creamy Dressing
How does Tomato, Cucumber, and Feta Salad with Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula, Zucchini, Tomato, and Parmesan Salad with Sunflower Seeds | 260g | 366 | 17g | +92 kcal, more protein |
| Baguette Sandwich with Chicken, Tomato, and Lettuce | 380g | 738 | 44g | +464 kcal, more protein |
| Brazilian-style Plate with Steak, Rice, Beans, Tomato, and Fried Plantain | 460g | 760 | 48g | +486 kcal, more protein |
| Breakfast plate with egg, grilled tomato, butter, and jam | 180g | 274 | 10g | +0 kcal, more protein |
Frequently Asked Questions
Is Tomato, Cucumber, and Feta Salad with Dressing healthy?
In moderation. Tomato, Cucumber, and Feta Salad with Dressing is calorie-dense at 83 kcal/100 g. With 10g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Tomato, Cucumber, and Feta Salad with Dressing good for weight loss?
At 274 calories per serving, Tomato, Cucumber, and Feta Salad with Dressing is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tomato, Cucumber, and Feta Salad with Dressing?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tomato, Cucumber, and Feta Salad with Dressing?
- Macro split: fat 69%, carbs 20%, protein 11%
- Energy density: 83 kcal/100 g (low)
- Top calorie contributors: Feta Cheese, Creamy Dressing, Tomato
How long does it take to burn off Tomato, Cucumber, and Feta Salad with Dressing?
- Jogging: ~31 min
- Cycling: ~36 min
- Walking: ~67 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tomato, Cucumber, and Feta Salad with Dressing?
- kcal: 14% of daily intake
- Fat: 30% of daily intake
- Carb: 7% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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