Tomato, Cucumber and Feta Salad calories & nutrition
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Tomato, Cucumber and Feta Salad contains 203 calories per serving (10% of a 2,000 kcal daily diet), with 13g fat, 13g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tomato, Cucumber and Feta Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tomato | 150 g | 27 | 0.3 | 5.8 | 1.3 |
| Cucumber | 120 g | 18 | 0.1 | 4.3 | 0.8 |
| Feta Cheese | 60 g | 158 | 12.8 | 2.5 | 8.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tomato · Cucumber · Feta Cheese
How does Tomato, Cucumber and Feta Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula, Zucchini, Tomato, and Parmesan Salad with Sunflower Seeds | 260g | 366 | 17g | +163 kcal, more protein |
| Avocado, Tomato, and Cottage Cheese Plate | 270g | 220 | 13g | +17 kcal, more protein |
| Baguette Sandwich with Chicken, Tomato, and Lettuce | 380g | 738 | 44g | +535 kcal, more protein |
| Beef Burger with Lettuce, Tomato, Onion, and Pickles | 290g | 634 | 36g | +431 kcal, more protein |
Frequently Asked Questions
Is Tomato, Cucumber and Feta Salad healthy?
In moderation. Tomato, Cucumber and Feta Salad is calorie-dense at 62 kcal/100 g. With 11g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Tomato, Cucumber and Feta Salad good for weight loss?
At 203 calories per serving, Tomato, Cucumber and Feta Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tomato, Cucumber and Feta Salad?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tomato, Cucumber and Feta Salad?
- Macro split: fat 59%, carbs 25%, protein 16%
- Energy density: 62 kcal/100 g (low)
- Top calorie contributors: Feta Cheese, Tomato, Cucumber
How long does it take to burn off Tomato, Cucumber and Feta Salad?
- Jogging: ~23 min
- Cycling: ~27 min
- Walking: ~50 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tomato, Cucumber and Feta Salad?
- kcal: 10% of daily intake
- Fat: 19% of daily intake
- Carb: 6% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
