Tomato, Egg, and Feta Salad calories & nutrition
Tomato, Egg, and Feta Salad contains 319 calories per serving (16% of a 2,000 kcal daily diet), with 22g fat, 10g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tomato, Egg, and Feta Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tomato | 150 g | 27 | 0.3 | 5.8 | 1.3 |
| Hard-boiled egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Feta cheese | 50 g | 132 | 10.5 | 2 | 7 |
| Spring onion | 15 g | 5 | 0.1 | 1.1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tomato · Hard-boiled egg · Feta cheese · Spring onion
How does Tomato, Egg, and Feta Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula, Zucchini, Tomato, and Parmesan Salad with Sunflower Seeds | 260g | 366 | 17g | +47 kcal, less protein |
| Baguette Sandwich with Chicken, Tomato, and Lettuce | 380g | 738 | 44g | +419 kcal, more protein |
| Breakfast plate with eggs, bread, cheese, tomato, and peaches | 470g | 600 | 31g | +281 kcal, more protein |
| Breakfast Plate with Scrambled Eggs, Avocado, Tomato, and Cheese Toast | 410g | 520 | 28g | +201 kcal, more protein |
Frequently Asked Questions
Is Tomato, Egg, and Feta Salad healthy?
In moderation. Tomato, Egg, and Feta Salad is calorie-dense at 101 kcal/100 g. With 21g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Tomato, Egg, and Feta Salad good for weight loss?
Yes. At 319 calories with 21g protein, Tomato, Egg, and Feta Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tomato, Egg, and Feta Salad?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tomato, Egg, and Feta Salad?
- Macro split: fat 61%, carbs 13%, protein 26%
- Energy density: 101 kcal/100 g (low)
- Top calorie contributors: Hard-boiled egg, Feta cheese, Tomato
How long does it take to burn off Tomato, Egg, and Feta Salad?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~78 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tomato, Egg, and Feta Salad?
- kcal: 16% of daily intake
- Fat: 31% of daily intake
- Carb: 5% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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