Tomato, Mozzarella and Avocado Salad calories & nutrition
Tomato, Mozzarella and Avocado Salad contains 477 calories per serving (24% of a 2,000 kcal daily diet), with 39g fat, 14g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tomato, Mozzarella and Avocado Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cherry tomatoes | 150 g | 27 | 0.3 | 5.8 | 1.3 |
| Mini mozzarella balls | 100 g | 240 | 18 | 1.5 | 18 |
| Avocado | 80 g | 128 | 11.7 | 6.8 | 1.6 |
| Olive oil dressing | 10 ml | 82 | 9.1 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cherry tomatoes · Mini mozzarella balls · Avocado · Olive oil dressing
How does Tomato, Mozzarella and Avocado Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula, Zucchini, Tomato, and Parmesan Salad with Sunflower Seeds | 260g | 366 | 17g | -111 kcal, less protein |
| Avocado, Tomato, and Cottage Cheese Plate | 270g | 220 | 13g | -257 kcal, less protein |
| Baguette Sandwich with Chicken, Tomato, and Lettuce | 380g | 738 | 44g | +261 kcal, more protein |
| Boiled eggs with tomato, cucumber and feta cheese | 472g | 288 | 30g | -189 kcal, more protein |
Frequently Asked Questions
Is Tomato, Mozzarella and Avocado Salad healthy?
In moderation. Tomato, Mozzarella and Avocado Salad is calorie-dense at 140 kcal/100 g. With 21g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Tomato, Mozzarella and Avocado Salad good for weight loss?
Yes. At 477 calories with 21g protein, Tomato, Mozzarella and Avocado Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tomato, Mozzarella and Avocado Salad?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tomato, Mozzarella and Avocado Salad?
- Macro split: fat 74%, carbs 12%, protein 14%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Mini mozzarella balls, Avocado, Olive oil dressing
How long does it take to burn off Tomato, Mozzarella and Avocado Salad?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~117 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tomato, Mozzarella and Avocado Salad?
- kcal: 24% of daily intake
- Fat: 56% of daily intake
- Carb: 7% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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