Tomato, Cucumber and Avocado Salad calories & nutrition
Tomato, Cucumber and Avocado Salad contains 151 calories per serving (8% of a 2,000 kcal daily diet), with 12g fat, 10g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tomato, Cucumber and Avocado Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cucumber | 80 g | 12 | 0.1 | 2.9 | 0.5 |
| Tomato | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Avocado | 50 g | 80 | 7.3 | 4.3 | 1 |
| Lime Juice | 10 ml | 3 | 0 | 0.8 | 0 |
| Olive Oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cucumber · Tomato · Avocado · Lime Juice · Olive Oil
How does Tomato, Cucumber and Avocado Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula, Zucchini, Tomato, and Parmesan Salad with Sunflower Seeds | 260g | 366 | 17g | +215 kcal, more protein |
| Avocado, Tomato, and Cottage Cheese Plate | 270g | 220 | 13g | +69 kcal, more protein |
| Baguette Sandwich with Chicken, Tomato, and Lettuce | 380g | 738 | 44g | +587 kcal, more protein |
| Boiled eggs with tomato, cucumber and feta cheese | 472g | 288 | 30g | +137 kcal, more protein |
Frequently Asked Questions
Is Tomato, Cucumber and Avocado Salad healthy?
In moderation. Tomato, Cucumber and Avocado Salad is calorie-dense at 74 kcal/100 g. With 2g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Tomato, Cucumber and Avocado Salad good for weight loss?
At 151 calories per serving, Tomato, Cucumber and Avocado Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tomato, Cucumber and Avocado Salad?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tomato, Cucumber and Avocado Salad?
- Macro split: fat 75%, carbs 27%, protein 0%
- Energy density: 74 kcal/100 g (low)
- Top calorie contributors: Avocado, Olive Oil, Cucumber
How long does it take to burn off Tomato, Cucumber and Avocado Salad?
- Jogging: ~17 min
- Cycling: ~20 min
- Walking: ~37 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tomato, Cucumber and Avocado Salad?
- kcal: 8% of daily intake
- Fat: 18% of daily intake
- Carb: 5% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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