Tomato, Cucumber and Cottage Cheese Salad calories & nutrition
Tomato, Cucumber and Cottage Cheese Salad contains 79 calories per serving (4% of a 2,000 kcal daily diet), with 1g fat, 9g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tomato, Cucumber and Cottage Cheese Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tomato | 120 g | 22 | 0.2 | 4.8 | 1.2 |
| Cucumber | 80 g | 12 | 0.1 | 2.6 | 0.5 |
| Cottage Cheese | 50 g | 45 | 1.1 | 1.7 | 7.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tomato · Cucumber · Cottage Cheese
How does Tomato, Cucumber and Cottage Cheese Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula, Zucchini, Tomato, and Parmesan Salad with Sunflower Seeds | 260g | 366 | 17g | +287 kcal, more protein |
| Avocado, Tomato, and Cottage Cheese Plate | 270g | 220 | 13g | +141 kcal, more protein |
| Baguette Sandwich with Chicken, Tomato, and Lettuce | 380g | 738 | 44g | +659 kcal, more protein |
| Brazilian-style Plate with Steak, Rice, Beans, Tomato, and Fried Plantain | 460g | 760 | 48g | +681 kcal, more protein |
Frequently Asked Questions
Is Tomato, Cucumber and Cottage Cheese Salad healthy?
Yes. With 9g of protein and only 9g of carbs, Tomato, Cucumber and Cottage Cheese Salad is a nutritious meal. At 32 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tomato, Cucumber and Cottage Cheese Salad good for weight loss?
At 79 calories per serving, Tomato, Cucumber and Cottage Cheese Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tomato, Cucumber and Cottage Cheese Salad?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tomato, Cucumber and Cottage Cheese Salad?
- Macro split: fat 16%, carbs 46%, protein 38%
- Energy density: 32 kcal/100 g (low)
- Top calorie contributors: Cottage Cheese, Tomato, Cucumber
How long does it take to burn off Tomato, Cucumber and Cottage Cheese Salad?
- Jogging: ~9 min
- Cycling: ~10 min
- Walking: ~19 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tomato, Cucumber and Cottage Cheese Salad?
- kcal: 4% of daily intake
- Fat: 2% of daily intake
- Carb: 5% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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