Tomato, Cucumber and Spring Onion Salad calories & nutrition
Tomato, Cucumber and Spring Onion Salad contains 77 calories per serving (4% of a 2,000 kcal daily diet), with 5g fat, 7g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tomato, Cucumber and Spring Onion Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tomato | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Cucumber | 50 g | 8 | 0.1 | 1.9 | 0.3 |
| Spring Onion | 20 g | 6 | 0.1 | 1.4 | 0.4 |
| Olive Oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tomato · Cucumber · Spring Onion · Olive Oil
How does Tomato, Cucumber and Spring Onion Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula, Zucchini, Tomato, and Parmesan Salad with Sunflower Seeds | 260g | 366 | 17g | +289 kcal, more protein |
| Baguette Sandwich with Chicken, Tomato, and Lettuce | 380g | 738 | 44g | +661 kcal, more protein |
| Breakfast plate with eggs, bread, cheese, tomato, and peaches | 470g | 600 | 31g | +523 kcal, more protein |
| Breakfast Plate with Scrambled Eggs, Avocado, Tomato, and Cheese Toast | 410g | 520 | 28g | +443 kcal, more protein |
Frequently Asked Questions
Is Tomato, Cucumber and Spring Onion Salad healthy?
In moderation. Tomato, Cucumber and Spring Onion Salad is calorie-dense at 44 kcal/100 g. With 2g protein and 7g carbs, it provides good nutrition but watch portion sizes.
Is Tomato, Cucumber and Spring Onion Salad good for weight loss?
At 77 calories per serving, Tomato, Cucumber and Spring Onion Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tomato, Cucumber and Spring Onion Salad?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tomato, Cucumber and Spring Onion Salad?
- Macro split: fat 63%, carbs 37%, protein 0%
- Energy density: 44 kcal/100 g (low)
- Top calorie contributors: Olive Oil, Tomato, Cucumber
How long does it take to burn off Tomato, Cucumber and Spring Onion Salad?
- Jogging: ~9 min
- Cycling: ~10 min
- Walking: ~19 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tomato, Cucumber and Spring Onion Salad?
- kcal: 4% of daily intake
- Fat: 8% of daily intake
- Carb: 4% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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