Tomato, Egg, and Cottage Cheese Salad calories & nutrition
Tomato, Egg, and Cottage Cheese Salad contains 173 calories per serving (9% of a 2,000 kcal daily diet), with 8g fat, 7g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tomato, Egg, and Cottage Cheese Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cherry Tomatoes | 100 g | 20 | 0.2 | 4 | 1 |
| Hard-boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Cottage Cheese | 75 g | 75 | 2 | 2.2 | 12 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cherry Tomatoes · Hard-boiled Egg · Cottage Cheese
How does Tomato, Egg, and Cottage Cheese Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula, Zucchini, Tomato, and Parmesan Salad with Sunflower Seeds | 260g | 366 | 17g | +193 kcal, less protein |
| Avocado, Tomato, and Cottage Cheese Plate | 270g | 220 | 13g | +47 kcal, less protein |
| Baguette Sandwich with Chicken, Tomato, and Lettuce | 380g | 738 | 44g | +565 kcal, more protein |
| Brazilian-style Plate with Steak, Rice, Beans, Tomato, and Fried Plantain | 460g | 760 | 48g | +587 kcal, more protein |
Frequently Asked Questions
Is Tomato, Egg, and Cottage Cheese Salad healthy?
Yes. With 19g of protein and only 7g of carbs, Tomato, Egg, and Cottage Cheese Salad is a nutritious meal. At 77 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tomato, Egg, and Cottage Cheese Salad good for weight loss?
Yes. At 173 calories with 19g protein, Tomato, Egg, and Cottage Cheese Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tomato, Egg, and Cottage Cheese Salad?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tomato, Egg, and Cottage Cheese Salad?
- Macro split: fat 39%, carbs 16%, protein 45%
- Energy density: 77 kcal/100 g (low)
- Top calorie contributors: Hard-boiled Egg, Cottage Cheese, Cherry Tomatoes
How long does it take to burn off Tomato, Egg, and Cottage Cheese Salad?
- Jogging: ~20 min
- Cycling: ~23 min
- Walking: ~42 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tomato, Egg, and Cottage Cheese Salad?
- kcal: 9% of daily intake
- Fat: 11% of daily intake
- Carb: 3% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
