Tomato, Feta, and Egg Salad calories & nutrition
Tomato, Feta, and Egg Salad contains 322 calories per serving (16% of a 2,000 kcal daily diet), with 21g fat, 10g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tomato, Feta, and Egg Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tomato | 150 g | 27 | 0.3 | 5.8 | 1.4 |
| Feta cheese | 60 g | 158 | 12.6 | 2.4 | 8.4 |
| Boiled whole egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Boiled egg white | 66 g | 34 | 0.1 | 0.5 | 7.2 |
| Green olives | 15 g | 22 | 2.3 | 0.1 | 0.2 |
| Dried oregano | 1 g | 3 | 0.1 | 0.7 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tomato · Feta cheese · Boiled whole egg · Boiled egg white · Green olives · Dried oregano
How does Tomato, Feta, and Egg Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula, Zucchini, Tomato, and Parmesan Salad with Sunflower Seeds | 260g | 366 | 17g | +44 kcal, less protein |
| Avocado, Tomato, and Cottage Cheese Plate | 270g | 220 | 13g | -102 kcal, less protein |
| Baguette Sandwich with Chicken, Tomato, and Lettuce | 380g | 738 | 44g | +416 kcal, more protein |
| Beef Burger with Lettuce, Tomato, Onion, and Pickles | 290g | 634 | 36g | +312 kcal, more protein |
Frequently Asked Questions
Is Tomato, Feta, and Egg Salad healthy?
In moderation. Tomato, Feta, and Egg Salad is calorie-dense at 94 kcal/100 g. With 24g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Tomato, Feta, and Egg Salad good for weight loss?
Yes. At 322 calories with 24g protein, Tomato, Feta, and Egg Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tomato, Feta, and Egg Salad?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tomato, Feta, and Egg Salad?
- Macro split: fat 58%, carbs 13%, protein 29%
- Energy density: 94 kcal/100 g (low)
- Top calorie contributors: Feta cheese, Boiled whole egg, Boiled egg white
How long does it take to burn off Tomato, Feta, and Egg Salad?
- Jogging: ~37 min
- Cycling: ~42 min
- Walking: ~79 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tomato, Feta, and Egg Salad?
- kcal: 16% of daily intake
- Fat: 30% of daily intake
- Carb: 5% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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