Tomato, Olive, and Feta Salad calories & nutrition
Tomato, Olive, and Feta Salad contains 180 calories per serving (9% of a 2,000 kcal daily diet), with 14g fat, 10g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tomato, Olive, and Feta Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tomato | 150 g | 27 | 0.3 | 5.8 | 1.3 |
| Green Olives | 50 g | 75 | 7.5 | 2.5 | 0.5 |
| Feta Cheese | 30 g | 78 | 6.3 | 1.2 | 4.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tomato · Green Olives · Feta Cheese
How does Tomato, Olive, and Feta Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula, Zucchini, Tomato, and Parmesan Salad with Sunflower Seeds | 260g | 366 | 17g | +186 kcal, more protein |
| Avocado, Tomato, and Cottage Cheese Plate | 270g | 220 | 13g | +40 kcal, more protein |
| Baguette Sandwich with Chicken, Tomato, and Lettuce | 380g | 738 | 44g | +558 kcal, more protein |
| Brazilian-style Plate with Steak, Rice, Beans, Tomato, and Fried Plantain | 460g | 760 | 48g | +580 kcal, more protein |
Frequently Asked Questions
Is Tomato, Olive, and Feta Salad healthy?
In moderation. Tomato, Olive, and Feta Salad is calorie-dense at 78 kcal/100 g. With 6g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Tomato, Olive, and Feta Salad good for weight loss?
At 180 calories per serving, Tomato, Olive, and Feta Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tomato, Olive, and Feta Salad?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tomato, Olive, and Feta Salad?
- Macro split: fat 71%, carbs 21%, protein 8%
- Energy density: 78 kcal/100 g (low)
- Top calorie contributors: Feta Cheese, Green Olives, Tomato
How long does it take to burn off Tomato, Olive, and Feta Salad?
- Jogging: ~21 min
- Cycling: ~24 min
- Walking: ~44 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tomato, Olive, and Feta Salad?
- kcal: 9% of daily intake
- Fat: 20% of daily intake
- Carb: 5% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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