Tomato Bruschetta calories & nutrition
Tomato Bruschetta contains 212 calories per serving (11% of a 2,000 kcal daily diet), with 11g fat, 24g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tomato Bruschetta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Toasted Sourdough Bread | 40 g | 108 | 1 | 21 | 4 |
| Diced Tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Extra Virgin Olive Oil | 10 ml | 90 | 10 | 0 | 0 |
| Garlic and Herbs | 2 g | 3 | 0 | 0.6 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Toasted Sourdough Bread · Diced Tomatoes · Extra Virgin Olive Oil · Garlic and Herbs
How does Tomato Bruschetta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Potatoes with Tomatoes and Parmesan | 340g | 432 | 13g | +220 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +794 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | +131 kcal, more protein |
| Apple slices, tomato and cheese snack | 276g | 274 | 13g | +62 kcal, more protein |
Frequently Asked Questions
Is Tomato Bruschetta healthy?
In moderation. Tomato Bruschetta is calorie-dense at 189 kcal/100 g. With 5g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Tomato Bruschetta good for weight loss?
At 212 calories per serving, Tomato Bruschetta is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tomato Bruschetta?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tomato Bruschetta?
- Macro split: fat 47%, carbs 45%, protein 8%
- Energy density: 189 kcal/100 g (medium)
- Top calorie contributors: Toasted Sourdough Bread, Extra Virgin Olive Oil, Diced Tomatoes
How long does it take to burn off Tomato Bruschetta?
- Jogging: ~24 min
- Cycling: ~28 min
- Walking: ~52 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tomato Bruschetta?
- kcal: 11% of daily intake
- Fat: 16% of daily intake
- Carb: 12% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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